Difficult Diabetic Days.

So many times I have had bad days.  I have woke up and felt very bad, in the middle of the day or playing with the grandson the bottom drops out on me and I end up with low blood sugars.  I can't think right, making choices or decisions at that point it's probably the hardest thing in the world because I can't get my brain to work.What the worst is, when it happens in the middle of the night and no one but me is awake.

I hate it when I run into walls, or am dizzy and it feels like I have been on a two day drunk. What happens if you think you have eaten enough carbs for lunch and realize that the exercise of cleaning house has used up the carbs and the proteins are fast to break down, then you get close enough for Diabetic Shock.

I had a mild heart attack in 2010 and didn't even know I was having one.  I went to the doctors and of course I was placed on high blood pressure medication and a cholesterol pill.  It was mild I only had to take the bare amounts of each.  That was 3 years ago and now I am being upped because I am having a difficult time keeping them in check or maintained.  So I am working on a higher dose of each, added a cardiologist to my doctors plans and a neurologist now as well.

I guess you never really can understand what others go thru until you experience it yourself.  I know it may sound like complaining but really its not.  I do have to make others realize what it feels like to the best of my ability, and that would be through my personal experiences.

Everyday and Night something is happening to me as a Diabetic.  In the morning I am usually so dizzy it is difficult to walk because I stumble into walls.  My sugar is usually at about 174- 202 waking no matter what I chose to do before bed.  In the middle of the night my sugar wakes me either with the shakes and the excessive pounding of a rapid heart rate or having to get up in the middle of the night from either urinating or leg and feet cramps nightly.  In the day my blurred vision is making it difficult to see things, and if I want to spend time doing things I have to always remember I can make my sugar drop by over doing it.  If I don't do it then it raises high.  I have medication all throughout the day, and I have to remember to eat on time, snack on time, and wear shoes all the time.  I have burned myself on the stove many times and I do not feel a thing, yet sometimes I end up with peeling skin from the burns.

 http://howmed.net/pathology/diagnostic-criteria-and-complications-of-diabetes-mellitus/

Can you believe that those things are only a drop in the bucket when it comes to Diabetic Difficulties or Medical Issues that I have living with Diabetes and so do so many others.  The thing I hate the most though is when I cant remember things and they could be small, or large.  I have learned to make notes for myself and do things right then and there.  I hate it when people say to me, "Oh that's okay don't worry about it, you will remember later then you can tell me."  Not true!  If I do it is days or weeks or Months.    I'm tired because it is always so up and down with me even though I do whatever I can to keep it regular, my Diabetes hates me.

Each Day is a challenge a struggle, but I am alive and willing to learn and review and share so others can know what we go through so we can come together as a community.  Remember if you are not Diabetic that it is a very difficult Disease and it is not always curable by losing weight sometimes its in the genes.  It affects your Brain, your Heart, your Eyes, your Kidneys, your Liver, your Pancreas, your Gallbladder, your Skin, your Thyroid and so much more.

I would love to know your stories.  I would love to share your living and your work with your disease or that of those you take care of.  If you would like to share or have something to offer, please connect with me @diabetic.day2013@gmail.com.  Together we can help make things better through communication and information. 

Normal! "Huh, I'm Diabetic!"

If you are like me life as a Diabetic has been more than confusing at times.  I have had a very difficult time trying to get everything straight.  I sometimes wasnt sure if I was coming or going. 

Some things about being Diabetic was easy to get ahold of, but not all of it.  I have still been trying to figure out my eating and snacks and excersize and what affects my blood glucose. 

The things I have learned over the past almost 8 years living with Diabetes is that there is always new things to learn and things changing in our worlds, so yes it can be very confusing at times. 

Here are some of the things that I have learned. 

1.  Stress is one of the number one things that create fluctuations in your blood glucose levels.  It is important to figure out the stresses in your life and try to eliminate or just manage them better.

2.  Getting proper rest is so important.  If you do not get proper rest your body will be under stress and we know now that both Mental and Physical things can stress our body and cause our blood glucose to rise.

3.  Illness can create a higher gluclose level for us Diabetics because once again with illness our bodies are once again under stress.  The same goes for injuries to our bodies our blood glucose will be higher as our bodies try to heal.  Diabetes is an Autoamune Disease. 

4.  Eating is probably the most difficult to get right and it affects our bodies ability to maintain a fairly level glucose, however if we are not sure how to eat or we are not understanding how things affect our glucose levels then it will be difficult for us to change.  Reading I have found and experementing with foods is the best way to know what works best for your body.

5. Excersize will lower your glucose level but once again if you do not have the proper carbs in your body before excersize it can be dangerous when and if your glucose drops to low.  Make sure you know what you need to do as a diabetic to deal with this situation.  Always contact your Doctor to make sure you have an okay to proceed with the excersize program you choose.

6.  Medications will also affect your blood glucose.  It is important to keep up with your Doctor on any supplements or medications you may be taking.  Sometimes we have more than one doctor for many things and they can prescribe different medications, so make sure you always have an up to date list of all medications to take with you to your primary care Doctor.
Daily routine how it affects your Diabetes

One of the things I have struggled with the most is trying to figure out how to eat properly and exactly what I can eat.  If you have struggled with this also then we can figure this out together.

The American Diabetes Association has a really wide variety of articles on how to eat and what to eat.  They say that once you get used to eating right it is basically routine.  http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/?loc=DropDownFF-whatcanieatWhat Can I Eat

Finding infromation on the internet is easy when it comes to Diabetes and eating such as great recipes and meal guides and plans.  Recipes for healthy living

I am really just beginning to understand the Importance of Skin Care, Dental Care and Foot Care as a Diabetic and there are some really interesting things to know.  The information is all out there on the internet or in your libraries.  If you are confused ask your doctor there are programs that are information packed that the doctor can refer you to.  Sometimes on the Diabetes Association Website you can also find events in your area and as always you can always donate time and effort in finding a cure for this disease.  In my Community Via ADA

I will be expanding on other topics of Diabetes as we continue on our journey together as Diabetics and Caretakers of Diabetics.  As a community I think we can support each other much better than standing alone.  There are over 26 Million people with this disease, that is a pretty large population.   We can become healthier by sharing and caring. 

If you have a story or a question you would like to give then get ahold of me at diabetic.day2013@gmail.com

Eye See You or Not. Diabetes and Vision

So lately my eyes are having alot of issues.  They have begun to stay blurry a majority of the day.  I was a able to not where any glasses for a long time to see reuglar things just needing them to read with, but now its an all day thing.  I feel changes in them so I am about to take a trip to the eye doctor to see where we are going with them. 

I am wondering what could be going on.  As a diabetic I know that Diabetes is the leading cause of blindness in people ages 20 to 74. In this blog I would like to share information about eye health for Diabetics.

 High blood sugar in diabetes causes the lens of the eye to swell, which changes your ability to see. To correct this kind of eye problem, you need to get your blood sugar back into the target range (70-130 milligrams per deciliter or mg/dL before meals, and less than 180 mg/dL one to two hours after a meal). It may take as long as three months after your blood sugar is well controlled for your vision to fully get back to normal. Eye Problems Explained

We as Diabetics are at the most risk for Glaucoma, Cataracts, Retinopathy.  I will explain what each one of these is and why we need to care for our eyes as Diabetics. 

Glaucoma is when fluid inside the eye does not drain properly. That fluid leads to excessive pressure inside of the eye. The pressure inside the eye causes nerve damage to the eyes and blood vessels.  It is caused by Blood Pressure, Cholestrol, and Vascular Disease as well as High Blood Glucose.  There is more than one type of Glaucoma.  The most common type is open-angle Glaucoma.  Usually with this type of Glaucoma there are no symptoms until it has gotten to be much worse.  In the less common type of Glaucoma symptoms can include headaches, eye aches or pain, blurred vision, watering eyes, halos around lights, and loss of vision. Glaucoma Explained  Treatments can vary from eye drops to laser surgery.  Any changes in vision or having any unusual symptoms or pain contact your eye professional right away.
 
Diabetic Retinopathy is one of the vascular (blood-vessel related) complications related to diabetes. This diabetes eye problem is due to damage of small vessels and is called a "microvascular complication." Kidney disease and nerve damage due to diabetes are also microvascular complications. Large blood vessel damage (also called macrovascular complications) includes complications like heart disease and stroke. Diabetic Retinopathy Explained  There are three different types of Diabetic Retinopathy Background Retinopathy, Maculopathy, Proliferative Retinopathy

Cataracts  is a clouding or fogging of the normally clear lens of the eye. In Diabetics it usually happens early instead of later in life. If you have a cataract, there is a cloudy area in the lens of your eye that results in the inability to focus light, and your vision is impaired. Symptoms of this eye problem in diabetes include blurred or glared vision. The clouding is removed by surgery.  Cataracts explained

Please contact your eye doctor if any of these symptoms or other unusual symptoms occur:  Black Spots in your vision, Flashes of light, Holes in your vision, Blurred vision. 

As a Diabetic I worry about my eye health all of the time and when changes are happening to them I know it is time for a visit to the Eye Doctor.  My grandmother went blind at the age of 36.  I know all to well what Diabetes can do to your vision. 

There are things you can do to help improve your eye health and maintain vision, keeping your blood glucose levels at a moderate and acceptable level, excersize keep your heart and cardiovascular system healthy, lower your blood pressure and eat eye healthy foods while getting good sleep. 

Click here for more links for Diabetic Eye Information

Remember as a Diabetic we all have to work as a community to keep informed and to share what we know with each other.  We work together because we have a common factor living with Diabetes or caring for someone with Diabetes.  Check out the healthy recipes and soon to come natural health options to help manage and care for Diabetes.

If you have a story or a question and are interested in contacting me here is the contact information: diabetic.day2013@gmail.com Looking forward to hearing from you.