What's up With Being So Tired...Sleepless in Diabetes.

As a Diabetic I find that I am extremely tired out.  I am a not sure that it is not from a couple other health issues I have but for sure I know part of it is my Diabetes.  I'm Yawning right now as I do this blog. 

I was reading a couple of forums and the answers to that very questions, "Why am I so tired all the time?"  Many different answers from a lack of exercise to coming down from the high glucose levels.
Some even going so far as to say there is a lack of vitamins B-12, B-6 etc.  The one thing it really didn't even mention was depression.  This came from several diabetics and a couple of pre-diabetics.

Depression comes along with Diabetes.  I do know though that exercise does help fight depression and so does proper diet and nutrition. 

In addition, high blood glucose can cause fatigue through inflammation. Blood vessels get inflamed by the sugar. When this happens, according to new research, immune cells called monocytes come into the brain, causing fatigue. 
Source:  http://www.diabetesselfmanagement.com/Blog/David-Spero/what-causes-diabetes-fatigue/

Depression, Stress, Diet are other things that have some bearing on weather or not your fatigue is actually caused by Diabetes, or if your Diabetes are causing issues with these things.

Depression is very common with diabetes. Most depressed people feel fatigued, even if they don’t feel sad. Even at low levels, depression can sap your motivation. Why get up? You can take a free test to see if you are depressed here.

Too much carbohydrate — especially refined carbs — can make anyone tired, especially with diabetes
Source:  http://www.diabetesselfmanagement.com/Blog/David-Spero/what-causes-diabetes-fatigue/

I'm sure by now you are realizing that there are many things related to or caused by Diabetes that can cause fatigue.  I hope that understanding some of these things will help you to understand more about why you may be feeling tired and then solving the issue of your tiredness or at least lessen it. 

I hope you will share this blog with your friends and family and that each one of us as a member of the Diabetic communities around the world can share information so that we can get healthier and feel better. 

If you are interested in being a guest blogger or if you have questions or information you wish to share please contact me @ diabetic.day2013@Gmail.com or  @DiabeticDay on Twitter or on Facebook at Gwen Johnsons Diabetic Day. 

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Making Family Understand Your Diabtic Life is Sometimes Worse Than Testing Yourself Daily

Well as you know by now I am a full fledged Diabetic with Complications.  I am sure it is no surprise that daily I am fighting with issues to keep them in check.

I wanted to write about this subject because I know that many families and friends and co-workers, bosses etc., don't understand the whole package of living with this lovely Disease, Diabetes.  I want to share with you how I feel, and what I think needs to happen for the PEOPLE in our lives to really get it.

I love my husband, I love my children, and my friends, but sometimes when things are going crazy for me they do not really get it.  I feel that I have to repeat things to them frequently for them to hear what I am going through, even then it seems like it doesn't sink in. 

My average day is filled with trying to keep my blood sugar down and I have a problem that I am constantly trying to make sure it doesn't drop to low, or it doesn't climb to high.  Either of these two problems can land me into either a diabetic coma, or diabetic shock.  To understand these things let me give you the medical definitions so you can understand better and share them with your loved ones.

Diabetic Coma: 
A diabetic coma is a life-threatening diabetes complication that causes unconsciousness.
If you have diabetes, dangerously high blood sugar (hyperglycemia) or dangerously low blood sugar (hypoglycemia) can lead to a diabetic coma.
If you lapse into a diabetic coma, you're alive — but you can't awaken or respond purposefully to sights, sounds or other types of stimulation. Left untreated, a diabetic coma can be fatal.
The prospect of a diabetic coma is scary, but fortunately you can take steps to help prevent a diabetic coma. Start by following your diabetes treatment plan.
Source:http://www.mayoclinic.org/diseases-conditions/diabetic-coma/basics/definition/con-20025691

Diabetic Shock:  severe hypoglycemia that is associated with the presence of excessive insulin in the system and that if left untreated may result in convulsions and progressive development of coma.
Source:  http://www.merriam-webster.com/dictionary/insulin%20shock

Signs and Symptoms: 
Diabetic ketoacidosis signs and symptoms often develop quickly, sometimes within 24 hours. For some, these signs and symptoms may be the first indication of having diabetes. You may notice:

• Excessive thirst
• Frequent urination
• Nausea and vomiting
• Abdominal pain
• Weakness or fatigue
• Shortness of breath
• Fruity-scented breath
• Confusion

More-specific signs of diabetic ketoacidosis — which can be detected through home blood and urine testing kits — include:

• High blood sugar level (hyperglycemia)
• High ketone levels in your urine

Source:
http://www.mayoclinic.org/diseases-conditions/diabetic-ketoacidosis/basics/symptoms/CON-20026470

As I struggle constantly to explain just the regular things we have to watch I am constantly trying to explain the complications part of the disease...why?  I have them that is why.  So as everyone else goes about their daily business I live with the prospect of a serious disease that could take my life in a heart beat.

I don't really think about that aspect of the disease though, because I am trying to deal with things like diabetic neuropathy, if I get cuts or scrapes, injuries to my feet or legs, cracking dry skin, dental issues, eye sight issues, kidney issues, liver and heart issues.  These are just my regular everyday things I have to live with and deal with.  Making your family and friends understand is hard.  Especially since they don't have to deal with it in their personal physical life.

Things like stress, illness (cold, flu, viruses, infections etc..) these all affect your blood sugar, even just having a little hangnail or dry skin on hands and feet.  Pressure on your feet from shoes, and socks.  I have to check myself daily for nicks, cuts, scrapes, hangnails, burns, cracks in my skin on my feet, etc. 

I don't really feel pain in the tips of my fingers so when I am cooking if I burn myself I really never feel it.  My feet feel like I am walking on a bed of nails and there is a crazy amount of shooting pain in my toes. 

You have to watch your diet daily not to much salt, protein, fats, because all of these things can damage your heart, kidneys and liver.  Because your pancreas isn't working correctly and your liver isn't either because it is what breaks down your sugars, then your kidneys, filter out the things that make your body toxic, it also plays a part in your hormones, you must be careful of everything that goes into your body.

As a diabetic if you do not get proper sleep as well it can raise those sugar levels in your body making it hard to heal and also making it hard to balance your diabetic life. 

Scheduling a routine of good eating habits, good medicine habits, exercise habits, and sleep habits are all helpful along with good hygiene and proper shoes and socks, wearing things that will not cause pressure sores and making sure you have no wrinkles or folds in your clothing are all really important daily practices. 

So my diabetic life as many of yours is very busy and requires a lot of self care.  It is important for our families and those who are a part of our daily lives to understand what we go through and what to help us watch for.  If we act a little unusual or if we are confused, it is important to understand what could potentially lead to hospitalization and coma or even that D word, Death.

I am adding this article to this blog post so that you can share it and do some reading and remember there are support groups on line and in communities to help you stay on track and to help families to understand better about the disease.  I encourage you to all share information because this is what helps us stay healthy and informed. 

Article:  List of Complications of Diabetes.
Source:  http://www.livestrong.com/article/74433-list-complications-diabetes/

If any of you are interested in being a guest blogger on this blog or if you have any questions or comments regarding this blog please contact me Gwen Johnson at: diabetic.day2013@gmail.com or find me on twitter @DiabeticDay, or Facebook at  https://www.facebook.com/gwen.diabeticday

High Ho High Ho or Low No Low No...It matters so much both ways it goes

During the day I find myself having issues both with low blood sugars and high blood sugars.  I find it most difficult to find that happy medium and I am finding for myself that I am constantly trying to adjust my foods and everything else just to control my sugars. 

Have you ever heard of what they call a brittle diabetic?  Here is a Definition of Brittle Diabetics:

Definition: Brittle diabetes is a term used to describe hard-to-control swings in blood glucose levels. People who have brittle diabetes experience frequent highs and lows in their blood sugar levels, even when attempting to control it. These erratic swings in blood sugar can cause frequent episodes of either hypoglycemia (low blood sugar) or hyperglycemia (high blood sugar), which is more common and sometimes extreme.

Also Known As: labile diabetes Source: http://diabetes.about.com/od/glossaryofterms/g/brittlediabetes.htm    I often have those issues.

After reading more about Brittle Diabetics  I have discovered that there are many variants that create the difficulties brittle diabetics encounter.  I my self feel that some may or may not be the cause and affects of the problem's Brittle Diabetics have. 

 

Brittle diabetes is more common in people with type 1 diabetes, but it also can occur in type 2 diabetes. Certain medical conditions may be linked to brittle diabetes, such as gastroparesis (a delay in stomach emptying, which interferes with the timing of carbohydrate absorption after meals) and some endocrine disorders, such as hypothyroidism.  Source:http://www.johnshopkinshealthalerts.com/alerts/diabetes/JohnsHopkinsDiabetesAlert_3541-1.html

 

I personally have the issue with gastroparesis.  I have an extremely slow digestive tract.  There are a few other things that also play into the issues we have as Brittle Diabetics.  They often say we should get checked out psycological as well as evaluate our environmental surroundings.  I think there are a lot of things that cause our highs and our Lows.  These could only be a few.

 

If you think you may have or be a Brittle Diabetic because your sugars are High and Low and you feel it is becoming less manageable you should contact your physician or health care specialists.  It is very Dangerous and if not taken care of can be life threatening.  Both type 1 and type 2 diabetics can be Brittle Diabetics. 

 

I hope this information has been helpful for you, and please share this with others including your own families.  It is important to know about diabetes and to inform others.  We can take control of our Disease better when we work together and share information.  I hope you will all share because we are a large community of people. 

 

If you have any questions about this information or my blog or you just wish to connect  you can find me at:  diabetic.day2013@gmail.com, #DiabeticDay Twitter, Face Book @ Gwen Johnsons Diabetic Day. 

 

I look forward to communicating with you.  Take care of yourself and help us all take care of each other.                                                                                          

Unconventional Ideas that possibley help Diabetes

Studies in Denmark have shown that in Diabetics that the Probiotic's and Prebiotic's are imbalanced and different in those without Diabetes.  Also common is that the Micro flora is imbalanced in people who are obese as apposed to those that are thin. 

One of the things is that when you are having a more balanced and proper diet your balances in your intestinal tract will actually be much better therefore creating a more balanced blood glucose level.

As I was reading I understood that the over prescribing of antibiotics will kill off both good bacteria and bad bacteria that is inside of the Gastro Intestinal Tract.  This is also causing it harder for those with Diabetes and other Diseases to maintain health inside of their Intestines.  

In one of the articles I was reading they said,

Consider the fact that if you're eating conventionally-farmed meats, you're ingesting antibiotics with every bite, whether you know it, and approve of it, or not.

Source:
http://articles.mercola.com/sites/articles/archive/2010/03/02/diabetes-alert-your-gut-microflora-may-be-out-of-balance.aspx

After all, inside your gut is a living ecosystem, full of both good bacteria (probiotics) and bad bacteria that play a major role in your physical and mental health. So it's quite conceivable that a fundamental shift in your gut flora might make it easier to gain weight, and/or affect the delicate balance of leptin and insulin in your body.

Source:
http://articles.mercola.com/sites/articles/archive/2010/03/02/diabetes-alert-your-gut-microflora-may-be-out-of-balance.aspx


Knowing that we could make a difference if we understood the proper balance and ratio of the probiotics and prebiotics needed to assist in our insulin absorption then we ourselves would be able to help our own bodies to adjust the proper insulin proportions.

The results showed significant differences in intestinal populations of various bacterial groups between diabetics and non-diabetics. In particular, diabetics had fewer Firmicutes and more plentiful amounts of Bacteroidetes and Proteobacteria, compared to non-diabetics.  

The problem with this is that most doctors do not prescribe this for their Diabetic Patients instead this has to be done by you or possibly your Naturopathic Doctor.  You might be scared to do this because you don't know exactly how much of what to take so you can balance that but there are solutions for that.  One way the article said was to stop consuming sugary foods.  Lower your grain intake and processed foods they said should help to build up the good bacteria to fight the bad bacteria and create a healthier gut

The article even goes further to say we should be eating foods within our nutritional type.  Wow, very interesting as I didn't even know I had a nutritional type except I was Diabetic and I needed to stay away from sugars and sugar products.

Here is a video Link that will help you to understand more about your nutritional type Watch it and be your own judge.  I am not promoting anything just bringing information to your attention.

This is only one of many ways that are unconventional in ways of treating Diabetes but if you are a person who tends to want to deal with your health on a more natural basis you may want to check out the information that Dr. Mercola has put out there on the Internet.  This is just one more piece of information that we can share and learn more about.  Anything we can do to make our Diabetes better then I say it is worth reading about. 

Don't stop taking your medicine make sure to discuss options with your doctor or health care professionals. 

Again if you are interested in being a guest blogger or would like to share something with us or have something you would like to ask about you can contact me at:  diabetic.day2013@Gmail.com or #DiabeticDay on twitter.

So whats the big fuss over Diabetics wearing shoes?

I am not one of those people who love the thought of wearing shoes all the time.  I am kind of down to earth and at heart a country girl.  I would rather be barefoot when I am home than anything else in this whole world.  That has all changed for me after being diagnosed with Diabetes.

Recently I have noticed these little skin spots on my feet that are causing me to wonder if I am not starting to have those foot issues that many of the Diabetics I know have had. I have been having little bits of skin tissue that is feeling much like a hang nail would on your fingers.  The thing is the other day in the middle of the night it kept catching on my blankets so I ripped it off without thinking maybe I should have cut it with my toenail clippers, anyway it started to hurt and so I noticed it looked a little red, I went to my medicine cabinet and I pulled out the peroxide, the tea tree oil and gave myself a good dose of both.  then I covered it with a breathable cloth bandage.  Lucky me It healed in just a couple of days, but the thought keeps crossing my mind that it could have been much worse for me.

As usual I began my research and began to gather information on Diabetic feet and the importance of the type of care they get.  I am sharing it with you and at the same time reminding you that there is so much information out there for us we just need to use it to care for ourselves better.

The problem for us as Diabetics is the nerve damage that is caused by having high blood glucose over a extended period of time.  The problem then becomes the fact that we often have less to no feeling in our feet.  If we were to cut ourselves or have some other injury, we might never ever know it because we would not be able to feel it.  This then is why we find it so important to do a self foot check ever day.

If we can not feel our sores or our injuries it could lead to infections that if not treated can cause us to get our feet and legs amputated.  Pressure sores often cause this issue, so that is why we need certain types of shoes to minimize those sore spots or pressure sores. It also helps us prevent injuries to our feet by wearing shoes. 

There are a few great websites and pages I am going to share with you regarding this subject and great plans to help us take care of our feet.

The site below is one of the best on educating us as Diabetics about our Disease and the Complications. 
Take Care of Your Feet for a Lifetime{National Diabetes Education Program}

This website is also good it is there with information that is from many different sources.
Your Guide to Diabetes: Type 1 and Type 2/The National Diabetes Information Clearinghouse

With Diabetes it is important to know that certain types of shoes can create these pressure sores on us and also the materials that we have in our shoes is important.  We need shoes that breath, not plastic or rubber.  We need enough room that our toes can move around, we need shoes that are not pointed such as high heels which also puts much pressure on our toes.  Open toe shoes are dangerous because we leave are feet open for various injuries, sun burns etc.  If you do wear high heels make sure they are for short periods of time.

The best thing to do is talk to your doctor about the shoes and also look on line there are many shoe companies available to us even shoes like New Balance, and Dr. Comfort. Many more just type in Diabetic Shoes and hit your search button.

I am learning more and more each day as I blog and when things are happening to me.  I reach out so that I can also help others in our Diabetic Communities to stay informed and be as healthy as we can be.  Share all the information you have with others and take time to learn more about what Diabetes is.

If you have any questions or would like to be a guest blogger or even just want to connect with me contact me at:  diabetic.day2013@gmail.com or #DiabeticDay on twitter.

Here is a few really good food sources for natural help with controling your sugar

This beautiful little baby is called a Tart Cherry and studies that were done at the University of Michigan show that it has some great benefits for those of us with Diabetes.  They have what is called Anthocyanins, this is what gives them there beautiful red color.  Colorful is very good for our bodies as long as we know what is non-poisonous.  Eating about a cup and a half of Tart Cherries can boost your antioxidants for approximately 12 hours.  They suggest that eating fresh ones are even better than the frozen ones because they loose their nutritional value by up to 50% when they are frozen.  So, it is a good food to take into consideration when you are eating for your health.  Diabetic Friendly!

Oh these gorgeous little fiber filled beans.  As a Diabetic you know that they recommend us to eat these little beauties.  They are high in protein and have a bunch of antioxidants once again they have an increased amount of anthocyanin pigments.

 These dark beans also contain polyphenols, which prevent cholesterol from forming plaque and clogging blood vessels, and in turn decrease your risk for diabetes-related blood vessel inflammation and heart disease.
Source:  http://www.everydayhealth.com/type-2-diabetes-pictures/colorful-diabetes-fighting-foods.aspx#/slide-3

This beautiful little Black Berry is not really a berry at all instead its really and aggregate fruit.  This means that each little seeded fruit is attached to the core kind of like corn kernels on an ear.  The great thing about Black Berries is that they are full of great things that are great for Diabetics.  For one they are full of dietary fiber and we know that fiber is great for us Diabetics, they have polyunsaturated fats which really do the opposite of most fats in that they actually lower your bad cholesterol.  They help us to have a healthier heart.
Antioxidants are another great benefit of this berry and again the  anthocyanin pigments in the berry are high as well. 
Blackberries are rich in antioxidants. They have anthocyanins, which will work to prevent the effects of aging, cancer and neurological diseases. They also help to fight diabetes and bacterial infections. The ellagic acid in blackberries can help to reduce blood pressure. Blackberries contain rutin, which is a flavonoid that works to improve blood circulation. It also acts as an anti-inflammatory and can lower the risk of heart disease. The Gallic acid in blackberries is an anti-fungal and anti-viral antioxidant that is used to help treat psoriasis and hemorrhoids. Blackberries also contain p-coumaric acid which can lower the risk of stomach cancer. Vitamins A and C work together as antioxidants to help strengthen the immune system and fight free radicals.
Source:  http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-blackberries.html

Absorbs Blood Sugar: The main trouble of diabetes is that foods that are broken down into sugar do not get absorbed into the body cells due to lack of insulin. According to a study conducted by University of Sydney, ginger helps the body's cells absorb sugar without the help of insulin. This is a revolutionary discovery that would help control diabetes without insulin injections. The gingerols present in ginger control diabetes or the high blood sugar levels of an individual by aiding the absorption of sugar into the muscles.
Read more at: http://www.boldsky.com/health/disorders-cure/2012/ginger-diabetes-benefits-030371.html

Researchers found that people who were overweight and had insulin resistance, a condition that usually precedes diabetes, improved their insulin sensitivity and decreased their risk of getting type 2 diabetes by eating blueberry smoothies for six weeks.
Source:  http://www.everydayhealth.com/type-2-diabetes-pictures/colorful-diabetes-fighting-foods.aspx#/slide-5

The team also discovered that the Beauregard variety of sweet potatoes - which makes up about 85 percent of the production in North Carolina - has essentially the same protein patterns as a commercial dietary supplement known as Caiapo, marketed to control blood glucose in diabetics. Developed by Japanese scientists, Caiapo is derived from the peel of white-skinned sweet potatoes, which have been consumed in Japan for many years as a remedy for anemia, hypertension and diabetes. 
http://www.cals.ncsu.edu/agcomm/magazine/winter07/diabetes.html

Testing shows that the levels of antioxidants in blue corn are even higher than those found in blueberries. Animal studies suggest that blue corn antioxidants help protect against obesity and diabetes.
Source:  http://www.everydayhealth.com/type-2-diabetes-pictures/colorful-diabetes-fighting-foods.aspx#/slide-7

There is so much more than we could ever imagine out there for us to learn about.  I think that as we learn about our food sources and the benefits that some of them have for us as Diabetics and Pre-Diabetics then we can learn more about control of our blood sugars.  Whats wrong with changing the color of our diets?  I think we may enjoy these foods just as much and maybe we can teach those out there about living a healthier life style with colorful foods. 

Let's keep this conversation going so many wonderful things to read and learn.  As we do this lets also share and talk and keep communication happening between us as Diabetics in a large community and share with those that care for us. 

If you are interested in being a guest blogger or have some information to share or an idea to share connect with me at diabetic.day2013@gmail.com or on g+ and twitter at #DiabeticDay.

My Diabetic Gastro Issues Things are out of Wack

 

 

Really!  You must be joking!  No I am not!  The problems that come along with Diabetes also can and does make difficulties for you with your Gastrointestinal issues.  I know they have interfered with mine and I am not ashamed to say that.

 

I had no clue that my Diabetes could cause havoc with my intestines.  Things started to happen that I was not used to.  It began with irregularity with my stools.  I used to be someone who never skipped a beat being able to go to the bathroom and do the #2.  Then my stools became hard and it became difficult to go.  The thing I think bothered me the most was that I had no urge to go at all.  Even though this was happening it wasn't a everyday thing, I just didn't know when it would happen. 

 

Since moisture is one of the things we lose when we are Diabetic I was unaware of the fact that the intestinal tract also suffers from a lack of moisture.  I decided it was time to talk to the doctor about those issues.  I thought maybe there was something else going on with me.  After speaking to the doctor he assured me it was part of my Diabetes and it was called Gastroenteropathy. 

 

Diabetic  Gastroenteropathy manifesting in upper gastrointestinal symptoms, delayed gastric emptying, constipation, diarrhea and fecal incontinence occurs frequently in patients with diabetes mellitus and represents a significant health care burden.

Source:  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2854169/

The term diabetic Gastroenteropathy encompasses all gastrointestinal complications of diabetes, which may manifest in dysphagia, heartburn, abdominal pain or discomfort, early satiety, nausea, vomiting, postprandial fullness and bloating; as well as in constipation, diarrhea, and fecal incontinence.
Source:  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2854169/

The whole thing I am learning about this problem with Diabetes is that they need to do a lot more research and studies with Diabetics who currently show signs and symptoms of these Gastrointestinal issues.

I hope you will read on this information and find out more about why you may be having issues with your bowels and gastro system as a Diabetic. 

If we can keep on talking and keep a good communication open then we serve our whole Diabetic community.  It is important to share what you know and research what you don't know and as always if you wish to connect with me I am on google at diabetic.day2013@gmail.com also follow me on twitter at #DiabeticDay. 

Im Living With a Killer...it's Name Diabetes

So I am wondering how you really feel about your Diabetes?  When I was diagnosed with it I really didn't take it as serious as I should have, maybe that was because what I knew about diabetes I sure didn't see it as a killer.  Boy was I wrong! 

The thing about Diabetes isn't the fact that most of us die from the disease it's the fact that most of us who die from having Diabetes die because of the complications associated with the Disease.  That is why learning and communication and management of the disease is so important.  Getting a good knowledge base of what the complications are and how to treat each one is a key factor to how long of a survival rate you will have as a diabetic.  Listening to your healthcare professional asking questions and doing the best we can to care for our disease.

Recently there was a video that was put out on you tube by the International Diabetes Federation.  It is a harsh reality because it expresses the idea that Diabetes is a Killer.  Well, in my opinion it is.  Diabetes affects whatever part of the body it chooses to.  Most of the time it interferes with heart health, circulation, brain and kidneys, liver and skin.  These are all major parts of major systems in our bodies.  Once again if not managed Diabetes can kill you from its complications.  I am sharing this video here on my blog in hopes that it can gain a better understanding and wont be criticized as much.  If we really take a look at our disease it has the potential to do very bad things to our bodies along with an end through dying from complications. 

The thing is we need to continue to share and talk and campaign and work as hard as we can as a community to get noticed about the problems across the globe with Diabetes.  It is one of the most serious diseases that is growing more and more rapidly.  We must educate on healthy foods and better nutrition, as well as better health care for many with Diabetes who are under the poverty levels or those who are aged without having proper medications and health care that they need.  I'm wondering if you will let me know your thoughts on this video and also there will be a new video they want to ban regarding Diabetes killing us at alarming rates. 

I hope you will find time to share this information, and to join us in the community of care givers, family and diabetics to help keep knowledge flowing and keep the conversation open. 

If you have any ideas for a blog or would like to be a guest writer for this blog or if you have questions or something you would like to share you can find us @ #DiabeticDay and diabetic.day2013@gmail.com.

Diabetes how does it play a role in my Dental Health

Let me just begin by saying I have always had my share of dental issues since childhood and I really don't look forward to the dental visits, however I know way more about why it's important to go to the dentist frequently or on a regular scheduled basis.

I have learned that Diabetes can affect any part of your bodies that includes the mouth, gums, teeth, tongue and tissue lining the mouth right down to the saliva glands.  In the content of this blog you will understand more about what happens to us as Diabetics and why it is so important for us to maintain good Dental Care, both self care and professional care.

To begin with let me say that our mouth as a whole already carries a significant amount of bacteria, now couple that with sugar and starches that interact with bacteria then you have yourself a monster.  It turns into a type of acid called plaque that builds up on the surface of your teeth and eats away at your exterior tooth known as the enamel.  It keeps doing this until the enamel becomes thin and a cavity is born.  The reason it is so important to keep your blood sugar under control is to limit the amount of starches and sugars in your mouth and on your teeth although we should always do our best to do that anyway for our health.

The next problem that comes along with Diabetes and your dental health is Gingivitis.  It is a small red area just under your gums that become irritated the longer you can not fight the bacteria which turns into plaque and then into tartar the more irritated and inflamed the Gingiva become they become sore and bleed easily.  The birth of Gingivitis has now occured.

There is one more serious problem that can happen if your Gingivitis becomes something that is hard to deal with or you are unable to get it under control.  The disease is called Periodontitis.  This is such a serious thing that if left untreated can cause damage to the soft tissue and bone that holds your teeth in place and there will be no supportive structure to hold your teeth in place. Eventually your teeth will become lose and can even fall out. This is because your gums have shrank and pulled away from your tooth structure.

Periodontitis tends to be more severe among people who have diabetes because diabetes lowers the ability to resist infection and slows healing. An infection such as Periodontitis may also cause your blood sugar level to rise, which makes your diabetes more difficult to control. Preventing and treating Periodontitis can help improve blood sugar control.
Source:  http://www.mayoclinic.com/health/diabetes/DA00013

There are ways to help prevent these things from occuring.

1. Manage your blood sugar
2. Brush your teeth at least 2 times a day
3. floss on a regular basis
4. visit your dentist on a regular basis ( there are low income clinics if needed in your communities)
5. Don't Smoke
6. Exercise and keep yourself  heart healthy.

Other notable readings:
How can Diabetes affect your dental health

Diabetes and Oral Heath Fact Sheet

Diabetes and oral health by the American Dental Association

I hope this has helped you understand the affects that Diabetes has on our Dental Health.  Also remember that having poor Dental Health can have an affect on your Diabetes as well, our bodies become under stress  if we have any type of infection or health issues.

Remember to always take good care of yourself and help others by sharing the information you have learned.  We are a large community and we owe it to ourselves and each other to share information and keep that conversation going.  Together we can support each other to live a healthier life style and live longer.
If you are interested in writing a blog as a guest or if you have an idea on what we should blog about please connect with me on Titter at Gwen Johnson @DiabeticDay or at diabetic.day2013@gmail.com. I look forward to hearing from you and google+ me.  Join the conversation. 

Hormones and Menopause affects on Diabetes

I went to the doctor today.  She is a lovely woman who is very concerned with the affects that my menopause is having on my Diabetes.  I did not really coordinate the two going hand in hand on some of the things that have been plaguing me lately.  Now I have a little more understanding of what is going on with my Diabetes that I did not understand before.

Changes in blood sugar level. The hormones estrogen and progesterone affect how your cells respond to insulin. After menopause, changes in your hormone levels can trigger fluctuations in your blood sugar level. You may notice that your blood sugar level is more variable or less predictable than before. If your blood sugar gets out of control, you have a higher risk of diabetes complications.
Source:  http://www.mayoclinic.com/health/diabetes/DA00038

Weight gain in the menopausal  woman can create a need to increase our Insulin or our Diabetic Medications.  Our bodies fluctuation in hormones and the imbalances create a need for adjustments in our medications sometimes.

Often when we are post menopausal a drop in the estrogen that our body produces creates a better environment to bread bacteria such as candida or yeast, which creates yeast infections and options for Uti's or Urinary Tract Infections which if left untreated can cause kidney infections, this becomes very dangerous but along with that it also creates instabilities in in our blood glucose levels.  It is important to watch our sugars and also maintain good hygiene and keep well hydrated.

I am to frequently aware of , the lack of sleep do to night sweats, hot flashes which you just can not sleep through very well.  It makes our blood sugar hard to maintain and keep in control.  Our body is under stress not only from the lack of the hormone but because our body is in need of good rest and hydration.  I keep a large water bottle right next to my bed and I drink at least 36 ounces during the night.  Sleep is difficult but you can find great over the counter supplements and exercise that will help you manage some of this along with some social activities and relaxation programs will help you get better rest.  Remember the less stress the better we manage our Diabetes.

Seek help for menopausal symptoms. If you're struggling with hot flashes, vaginal dryness, decreased sexual response or other menopausal symptoms, remember that treatment is available. For example, your doctor may recommend a vaginal lubricant to restore vaginal moisture or vaginal estrogen therapy to correct thinning and inflammation of the vaginal walls (vaginal atrophy). If weight gain is a problem, a registered dietitian can help you revise your meal plans. For some women, hormone therapy is an option.
Source:  http://www.mayoclinic.com/health/diabetes/DA00038/NSECTIONGROUP=2

Its not easy for women with regular menopause, but it is even harder for us women with Diabetes.  Make sure to discuss this with your health care professional.  Let him/her know the changes and take time to journal the changes so that your doctor will have record of what you are going through.  Life changes can be difficult but managed when you keep up with your disease.

We are a community affected with something that is hard to live with but together we are a community getting healthier and living longer and better lives.  The more information we share and learn about, the better communication and understanding of Diabetes the better off we will be.  So share information and communicate with one another.

If you are interested or have an interesting topic or would like to be a guest blogger on Diabetic Day feel free to connect with me Gwen Johnson @DiabeticDay or diabetic.day2013@gmail.com.

How can you tell when your diabetic skin is breaking down and what should you do

Diabetes is only one of the causes that will lead to skin breakdown in a person.  Other causes can be anything from smoking, anemia, and a variety of vascular diseases.  Other things such as drug use and alcoholism can also do great damage to the cellular level of the skin. 

I am Diabetic so for me this is a major concern.  Skin is a real concern for us as Diabetics because we have poor circulation and our vascular systems are always compromised with this disease. What we as Diabetics need to be concerned about is what is causing it and how to recognize it then also how to treat it or what to do to prevent it.

The most common areas for skin breakdown (pressure points) in adults are the sacrum/coccyx (tailbone), heels, elbows, lateral maleollus (outside of the ankle), greater trocater (hip bone) or the bottom of the femur (outside and inside of the knee) and the ischial tuberosities (the bones we sit on).  Pressure points for children are different and based on age and development (7).  For infants and children less than three years of age, the head makes up a greater portion of the total body weight and surface areas.  When they are placed on their backs, the occipital region (back of the head) becomes the primary pressure point.  When placed on their side, the ears are also very susceptible.  For older children, the sacrum (lower spine) and calcaneous (the heel of the foot) are most at risk (9).
Source:  http://myelitis.org/newsletters/j5/journal-5-04.htm#.UhO31H_pxVI

For those with Obesity problems you should also check under the folds or flaps of skin that may overlap and create no air flow and bacterial breakdown. 

Other things that can have a big play on breakdown of skin is if clothing or blankets, pillows are folded under you creating a pressure point.  Make sure that you smooth any clothing, blankets or pillows you may be using to keep and insure a better amount of blood and oxygen flow to all parts of your body. Bedding or sheets should be as wrinkle free as possible as well.  Make sure not to wear shoes that will rub on toes or feet.  Some jewelry also can cause issues of circulation. 

Make sure that you keep skin dry and clean it will help you to insure the best possible way to keep your skin from breaking down.  At the same time you don't want your skin to not have moisture but make sure it is the right type of moisture.  Lotion your skin properly after showers or bathing because you do not want to get cracks in your skin. 

Maintain a healthy diet and get proper nutrition.  Help your body to stay vascular healthy by eating certain foods such as:   

• Omega 3 fatty acids(salmon, mackerel, flaxseed)

• Vitamin C(citrus fruits, strawberries, broccoli)

• Vitamin A(Vegetables that are dark green or dark orange in color)

• Zinc(seafood, meat and eggs)

• Protein(meat, eggs, cheese, and soy products)

Make sure that you switch positions from sitting to standing to walking and if you are laying on your side in bed switch positions about every 2 to 4 hours.  This will help you from keeping pressure off of any one point for too long.


Keep muscle spasms under control 
Some muscle spasms can be beneficial as they help you change position, if you can’t move yourself.  Too much muscle spasticity can cause rubbing and friction, especially when you are in bed at night.  Talk with your care provider about how to best manage spasticity.  Exercise and range of motion are two good ways to reduce spasticity.  Make sure orthotics (braces) are fitting properly, that they are worn correctly, and that the straps are fastened properly to prevent friction or pressure.  Be sure that your bladder and bowel programs are working well as increased spasticity can be caused by a urinary tract infection or constipation.  Spasticity can also increase when you have a burn or skin breakdown.  
Source:   http://myelitis.org/newsletters/j5/journal-5-04.htm#.UhO31H_pxVI

What does minor skin breakdown look like? 
Skin breakdown starts out as a red or purple spot on fair skin or a shiny, purple, blue or darker spot on dark skin, which does not fade or go away within 20 minutes. When you press on the spot with your finger, it does not become lighter (blanch).  It may feel warmer or cooler than the skin around it.  The spot may feel hard or squishy under your fingers and may look swollen.  If you have sensation, it may be itchy or painful.  At first, it may not look like much, especially if the skin is not broken or open, but it can get a lot worse.  If your skin becomes blistered, scabbed or has a small open area on the surface, this is more serious, as it indicates that the tissue underneath has begun to die.  At this stage, the progression of skin break down is reversible: the skin will return to normal as soon as the cause of the irritation is found and eliminated and the skin is properly cared for.  If these steps are not taken, the damage can rapidly progress to a dangerous level where infection can attack the underlying tissue and bone, posing a serious risk to your health.
 Source:  http://myelitis.org/newsletters/j5/journal-5-04.htm#.UhO31H_pxVI


What does serious skin breakdown look like?
Serious skin breakdown occurs when the cause of the problem is not eliminated and tissue has been deprived of oxygen and nutrients for so long that the tissue has died and there is now a large hole or crater.  Damage extends at least into the subcutaneous tissue.  In the most serious wounds, tissue death includes muscle and extends as deep as the bone.  Drainage is almost always present.  If you have fever, see green or yellow drainage, and have a warm temperature around the wound, you may have developed an infection.  Wounds such as this, with or without infection, must be evaluated by a health care professional.  This care may be obtained through your spinal cord injury provider or you may be referred to a wound center to be evaluated and treated by a professional that specializes in the treatment of serious wounds.  When an infection forms in a wound, the surrounding tissue and bone can become infected.  If this continues, infection can enter the blood stream causing sepsis; and if untreated, can be fatal. 
Source:  http://myelitis.org/newsletters/j5/journal-5-04.htm#.UhO31H_pxVI

Consult your physician with either of these two Serious Skin breakdowns and Minor Skin Breakdowns.  Your doctor will be able to give you the proper advice on what you should do for your Skin Breakdown. 

I encourage you to read more from this article on Skin Health:  Prevention and Treatment of Skin Breakdown Janet Dean, MS, RN, CRRN, CRNP  Link:  http://myelitis.org/newsletters/j5/journal-5-04.htm#.UhO31H_pxVI

Remember we are a team a community and your information that you share is important like my information that I share can help keep us healthier and live better and stronger lives.  If you have something to share, a blog idea, or would like to share information via the blog then connect with me at diabetic.day2013@gmail.com.  Together we can support each other.

What are the best Diabetic Foods to keep your Blood Sugars from Spiking?

I think this has been one of my hardest things to overcome.  It isn't easy trying to figure them out even after keeping a food Journal.  What I realized is that some foods in combination with others spiked it really high while others didn't and mixtures were sometimes better than single ingredients. 

I was reading a post by a Woman named Joy Bauer @ JOYBAUER.com about 9 foods that we as Diabetics should eat and well the article basically lays it out for you.  It offers you less spikes in sugars with these 9 foods.

Joy Says that Beans are one of those foods.  Beans (including black, white, navy, Lima, pinto, garbanzo, soy, and kidney) are a winning combination of high-quality carbohydrates, lean protein, and soluble fiber that helps stabilize your body's blood-sugar levels and keeps hunger in check. 

Next she said that Oatmeal was a great food for Diabetics.  I can understand that because when I was researching earlier about grains and having Celiac Disease with Diabetes I learned that it was gluten free except when contaminated by wheat or barley.  Oatmeal: It's packed with soluble fiber, which slows the absorption of glucose from food in the stomach — keeping blood-sugar levels under control.

  Fish: Pair fish with the high-quality carbs found in vegetables, lentils, or beans for another balanced meal combination that will keep your blood sugar from rising.

Nonfat Yogurt
Fat-free yogurt naturally contains both high-quality carbohydrates and protein, making it an excellent food for slowing or preventing an unhealthy rise in blood sugar.

Almonds
Unsalted almonds provide a healthy, low-carb mix of monounsaturated fats plus magnesium, which is believed to be instrumental in carbohydrate metabolism.

Non-starchy Vegetables
Chock-full of vitamins, minerals, and fiber, non-starchy vegetables (such as broccoli, spinach, mushrooms, and peppers) are an ideal source of high-quality carbohydrates.

Wild salmon or sardines are not only rich in omega 3s but also contain a healthy-fat-and-protein combination that slows the body's absorption of carbohydrates, keeping blood sugars on an even keel.

Egg Whites
Rich in high-quality lean protein and low in carbs, egg whites are another healthy choice for controlling or preventing type 2 diabetes.

Avocado
Avocado is high in monounsaturated fats, which are generally considered among the healthiest of fats. Researchers have found that a diet high in monounsaturated fats and low in low–quality carbs may improve insulin sensitivity.
Source:  http://www.joybauer.com/photo-gallery/best-foods-for-type-2-diabetes.aspx

Joy has a variety of help topics to listen to read and watch on her website JOYBAUER.com.  Here is one of the links below that will help you get to her information.  I find her information is leading in its expertise. 
Source:  http://www.joybauer.com/type-2-diabetes.aspx

I am really offering her as a source because like you I am trying to find the best way to manage my Diabetes through help, information and conversation.  While reading what she had to say I decided to pass some of it along.  She is a walking book of information on help for us with many diseases that plague us as Diabetics, Heart Disease, Eye sight and so much more.  I hope you will check it out and let me know what you think.

If you have an idea or would like to chat you can connect with me at diabetic.day2013@gmail.com feel free to connect with me so we can continue to learn and grow healthier together.

Nasty little words or what did you say is in this product!

Oh my goodness if it wasn't hard enough trying to eat right as a Diabetic now we have to really read food labels and know what they mean.  How many times have you been to the grocery store and tried to figure out if something is sugar free, and just because it says its sugar free is it???

How many times have you tried to stay away from full of sugar full of gluten products.  Do you even know what words scream out sugar or gluten?  If not you are like most of us who are trying to get by off of the knowledge we were given in home economics in school or from shopping with our mom back in the 70's and 80's as children....even so we do have the bests tools to us and that is a mouth for questions and eyes for reading. 

So as I do all of the time I am reading on the internet and I decide to find out what those illusive words are that mean Sugar to us and Gluten to us Diabetics.  

The first thing I looked up is how to figure out if something had gluten's in it.  I came across an article by a woman who was a nutritional expert.   She began by saying that there are 6 key words we should look for when searching to see if a product that doesn't say its gluten free has in it.  Those 6 words are below.

• Wheat

• Rye

• Barley

• Oats

• Malt & Brewers Yeast

If any of the contents of a package or you find any of these words within a label then you will know they are not gluten free products.

Oats however are not gluten products unless they have been contaminated by wheat, barley, or rye products. If a product does contain wheat but only 20 parts per million it may be labeled gluten free.  Even with food products regulated by the USDA, there are very few ingredients that should cause you any concern. Modified food starch, dextrin, and starch (in USDA-regulated foods “starch” may mean corn starch or wheat starch) may give you pause if their source is not named. You may want to find another product that does not contain these ingredients or contact the manufacturer to verify gluten-free status.
Source:  http://www.glutenfreedietitian.com/newsletter/dietcom-blog-how-to-tell-if-a-food-is-gluten-free/

So here is a list of the added sugars you may find on a package label.  Remember that this does not tell you how much of these have been added and the only way to figure that out is by scanning the label to read the amounts.

• Agave nectar
• Brown sugar
• Cane crystals
• Cane sugar
• Corn sweetener
• Corn syrup
• Crystalline fructose
• Dextrose
• Evaporated cane juice
• Fructose
• Fruit juice concentrates
• Glucose
• High-fructose corn syrup
• Honey
• Invert sugar
• Lactose
• Maltose
• Malt syrup
• Molasses
• Raw sugar
• Sucrose
• Sugar
• Syrup

Source:  http://www.hsph.harvard.edu/nutritionsource/added-sugar-on-food-labels/
As you begin to understand labels better shopping for Sugar free and Gluten Free products will become easier.

Going even further there are websites that help us understand what we are reading on the labels of our food and food products.  If you have a bit of difficulty I hope this article will be of some assistance.  Consumers need to understand the labels and what they are eating.  The more information the better off you are but only if you understand the labels. 

Consumers using Nurtrition Facts when making food choices a healthier option. 
Source:  http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm267499.htm

My blog today isn't tremendously long, but one thing that we gain from this one is how easy it is for us to learn for ourselves what is healthier for us to put into our bodies.  If you cant remember all of the names of things then take time make a list that you can carry with you at all times with a list to remind you what you can and cannot have on your diet.  Living healthier comes from knowledge and in most cases knowledge is free.  Take time to stay informed and information is key so share it. 

If you wish to contact me for any reason regarding a blog or question or just a chat then connect with me here at diabetic.day2013@gmail.com  We are a community so lets create our health together.

Programs to help you with Diabetic Weightloss

There is no time like the present to look into those programs out there for Diabetic Weight loss.  I myself did it on my own sticking to a rigid diet.  I went to Kmart and bought myself some super green tea triple tea formula.  I weighed 198 lbs when I started that was 8 months ago, today I weigh 164.  I still eat what I normally eat as a diabetic and it did not interfere with anything I was doing, but I spoke to the doctor about it prior to taking it. I always take specific Diabetic Supplements that are a daily part of my regiment.

Nuturna Super Supplements has been something I am looking into.  I was interested in the product when I typed in diabetic weight loss supplements and it was the first thing I saw.  So I went to the page and began reading about it.  They have you ask three simple questions about your supplement.

1.  What are the product ingredients?
2.  What is the dosage of the ingredients?
3.  Is it a quality product and is it right for me?

Good questions to ask yourself if you are going to use supplements.  The Ingredients that they use are clinically studied and also scientifically recognized in supporting healthy blood sugar balance. The key to working your Diabetic life and the maintenance of healthy blood sugar is also exercise, healthy diet, Nutrition,  and Knowledge.   They guarantee the product or your money back. Below is the link to there page to read more information on the product.
Source:  http://ww.nuturna.com/Diabetes/?gclid=COrjiPqv9rgCFS3hQgod1TUALw

At Supplement-Geek.Com  there is an article on Glucosulin  weight loss supplement.  Here is the link to that article and remember as it says to always consult your physician or health care professional regarding the supplements interactions with other medications.
Source:  http://supplement-geek.com/glucosulin-weight-loss-supplement-review/

Medifast has a weight loss program for those of us with Diabetes.  They offer a plan along with health shakes and diet options.  There goal is to offer you different meals with the options of over 70 different choices.  They are looking to help you lose weight while still maintaining proper nutrition and balance your blood sugars.
Source:  http://www.medifastmedia.com/med/docs/diabetes_guide.pdf

Honestly there is more out there than we really think there is.  Including Hypnosis and Bariatric Surgeries.  If we choose to to use any of these options please take the time to do research, find out what the options are and the best plan of action for you.  Remember Diabetics are prone to dropping blood glucose, we don't heal very fast if we have injuries, and all these things can stress our bodies out.  So we need to really talk about it with our physicians.  We always want to take care of ourselves and each other.

If you have an idea about a blog or a suggestion for a topic or if you are interested in writing one.  Contact me at diabetic.day2013@gmail.com.  Together we can continue to progress and become healthier Diabetics.

Curcumin Diabetic Super Natural Hero, What's the Story?

So I was the lucky recipient of a link posted on my Facebook page that said Curcumin curbs Diabetes.  My sister is always looking for natural solutions for me and my Diabetes.  So I thought I would type in my browser and see what it had to say about Curcumin.  The incredible thing is there are several articles on it, posted by the medical community as well as the Naturopathic community.

Curcumin is a natural anti-inflammatory as well as an antioxidant.  Curcumin, a phytochemical found in the spice turmeric, has been used in India for centuries, and it has no known side effects.  It has shown great help in several different types of Chronic Illnesses, one of them being Diabetes Mellitus and its complications.

With Diabetes Mellitus there are several things that occur but some of the greatest issues come from the Oxidative Stress and the Inflammatory Mechanisms.   Curcumin can be considered suitable for the prevention and Amelioration of Diabetes.  Curcumin is an anti-oxidant and nuclear factor kappa-B inhibitor derived from turmeric.  Curcumin is an anti-oxidant and nuclear factor kappa-B inhibitor derived from turmeric. A number of studies have shown that dietary curcumin reduces inflammation and delays or prevents obesity-induced insulin resistance and associated complications, including atherosclerosis and immune mediate liver disease.

Source:  http://www.ncbi.nlm.nih.gov/pubmed/23495213

Curcumin in its natural state is hard for absorbtion into the body's biological systems.  Currently they are working on ways to make it better absorbed into the body they are developing nano-particles and lipid/liposome formulations that increase absorption and bio-availability of curcumin.

Source:  http://www.ncbi.nlm.nih.gov/pubmed/23495213

Other articles to read about Curcumin are:

http://www.ncbi.nlm.nih.gov/pubmed/18403477
http://www.ncbi.nlm.nih.gov/pubmed/20420526
http://www.ncbi.nlm.nih.gov/pubmed/19462685

On these pages you will also be able to find side articles regarding Curcumin.
http://www.t-nation.com/free_online_article/most_recent/curcumin_the_next_big_superfood

The advances in natural substances in the care and treatment of Diabetes is on the rise, everyone out there is looking for a cure.  Being Diabetic I am so glad we have those out there looking for an answer because just controlling it is not good enough, it is just a bandage on a really serious wound. 

I hope you will share this information with several of your Diabetic Family, Friends, Communities.  I want us to keep an open mind and be well informed on what is out there for us.  We should really be thankful to those willing to share with us and as Diabetics and Caregivers of Diabetics be willing to keep the information flowing on to others suffering with this disease. 

If you have comments or would like to contact me for a story idea or any type of information you wish to share connect with me at diabetic.day2013@gmail.com.  Lets keep our community knowledgeable about Diabetes.  

Difficult Diabetic Days.

So many times I have had bad days.  I have woke up and felt very bad, in the middle of the day or playing with the grandson the bottom drops out on me and I end up with low blood sugars.  I can't think right, making choices or decisions at that point it's probably the hardest thing in the world because I can't get my brain to work.What the worst is, when it happens in the middle of the night and no one but me is awake.

I hate it when I run into walls, or am dizzy and it feels like I have been on a two day drunk. What happens if you think you have eaten enough carbs for lunch and realize that the exercise of cleaning house has used up the carbs and the proteins are fast to break down, then you get close enough for Diabetic Shock.

I had a mild heart attack in 2010 and didn't even know I was having one.  I went to the doctors and of course I was placed on high blood pressure medication and a cholesterol pill.  It was mild I only had to take the bare amounts of each.  That was 3 years ago and now I am being upped because I am having a difficult time keeping them in check or maintained.  So I am working on a higher dose of each, added a cardiologist to my doctors plans and a neurologist now as well.

I guess you never really can understand what others go thru until you experience it yourself.  I know it may sound like complaining but really its not.  I do have to make others realize what it feels like to the best of my ability, and that would be through my personal experiences.

Everyday and Night something is happening to me as a Diabetic.  In the morning I am usually so dizzy it is difficult to walk because I stumble into walls.  My sugar is usually at about 174- 202 waking no matter what I chose to do before bed.  In the middle of the night my sugar wakes me either with the shakes and the excessive pounding of a rapid heart rate or having to get up in the middle of the night from either urinating or leg and feet cramps nightly.  In the day my blurred vision is making it difficult to see things, and if I want to spend time doing things I have to always remember I can make my sugar drop by over doing it.  If I don't do it then it raises high.  I have medication all throughout the day, and I have to remember to eat on time, snack on time, and wear shoes all the time.  I have burned myself on the stove many times and I do not feel a thing, yet sometimes I end up with peeling skin from the burns.

 http://howmed.net/pathology/diagnostic-criteria-and-complications-of-diabetes-mellitus/

Can you believe that those things are only a drop in the bucket when it comes to Diabetic Difficulties or Medical Issues that I have living with Diabetes and so do so many others.  The thing I hate the most though is when I cant remember things and they could be small, or large.  I have learned to make notes for myself and do things right then and there.  I hate it when people say to me, "Oh that's okay don't worry about it, you will remember later then you can tell me."  Not true!  If I do it is days or weeks or Months.    I'm tired because it is always so up and down with me even though I do whatever I can to keep it regular, my Diabetes hates me.

Each Day is a challenge a struggle, but I am alive and willing to learn and review and share so others can know what we go through so we can come together as a community.  Remember if you are not Diabetic that it is a very difficult Disease and it is not always curable by losing weight sometimes its in the genes.  It affects your Brain, your Heart, your Eyes, your Kidneys, your Liver, your Pancreas, your Gallbladder, your Skin, your Thyroid and so much more.

I would love to know your stories.  I would love to share your living and your work with your disease or that of those you take care of.  If you would like to share or have something to offer, please connect with me @diabetic.day2013@gmail.com.  Together we can help make things better through communication and information. 

Diabetes Can be Spendy or Thats Ok Keep the Change in Your Own Pocket

As a Diabetic without Insurance it is difficult to find economical Diabetic Supplies sometimes.  In the town I live in we don't have to many options for finding Diabetic Supplies in the Stores.  I was able to go to the Walmart and they did have a variety of meters and test strips. I purchased a ReliOn confirm/micro for $9.00 and the test strips were $19.99 for 50.  Just a couple of weeks ago I bought another meter it was without all the bells and whistles though.  It also was a ReliOn  Prime and it was $16.00 meter but for 50 test strips it was $9.00.  Of course each state may vary with prices.

For others who wish to use the internet to purchase with Medical Insurance or Medicare there are several different sites that offer different discounts.  One of my favorite sites that I have found is the American Diabetes Wholesale on line.
Link:   http://www.americandiabeteswholesale.com/

Special:  http://www.americandiabeteswholesale.com/product/free-truebalance-meter-kit_1606_120.htm

70% OFF! Retail Price: $65.97 Your Price: $19.49


Special: http://www.americandiabeteswholesale.com/product/free-truetrack-smart-system-meter-kit_1591_120.htm
77% OFF! Retail Price: $92.97 Your Price: $21.49 

Special:   Clever Choice Mini Blood Glucose Meter - Grey w/ 100 strips
 56% OFF! Retail Price: $70.97 Your Price: $30.99
It also comes in other colors such as blue and red. You will need to go to the website and look through all the really great options for you.

 I just went to the doctor and then took a trip to my local pharmacy and found myself just pulling out $52.00 on medications.  Usually I would have paid no payment but because of the type of Medications I have had to get and the fact that my insurance company didn't get my insurance papers correct in time I was stuck paying a bill.  Now most people would say that $52.00 wasn't much however it is when you are living on a budget and trying to make ends meet.  So I want to share some information about shopping and finding your prescripstion's for reasonable prices.  

Wal*Mart Pharmacies offer a wide range of prescription's for $4.00 and some for just slightly higher prices if you are without insurance.  They have a list at their store that gives you all the information you want.  Go to Wal*Mart Pharmacy Savings Tools

Prescription Help Information Sites.
https://www.pparx.org/ 1-888-4ppa-now (1-888-477-2669) Toll Free. Find out if you are elegible.

http://www.needymeds.org/  For helpline calls, call 800-503-6897.

http://coverageforall.org/pdf/FHCERxAssistanceProgramsGuide.pdf

This is just some of the options that are out there for you.  You could really use a numerous amounts of assistance programs.  Be sure to check if you have medicare or medicaid with your insurance information hotlines and ask questions so you are well informed and have all the information you may need before going any further with discount programs and options.  Some of your insurances will allow discount cards etc.  Also if you are over 50 you can use AARP they often offer discount on products through them. 

If you have any questions regarding any of the information that has been provided for you feel free to write me and I will answer any questions you might have.  You may even just have a comment or would like to share your information on this blog if so connect with me @ diabetic.day2013@gmail.com.