So whats the big fuss over Diabetics wearing shoes?

I am not one of those people who love the thought of wearing shoes all the time.  I am kind of down to earth and at heart a country girl.  I would rather be barefoot when I am home than anything else in this whole world.  That has all changed for me after being diagnosed with Diabetes.

Recently I have noticed these little skin spots on my feet that are causing me to wonder if I am not starting to have those foot issues that many of the Diabetics I know have had. I have been having little bits of skin tissue that is feeling much like a hang nail would on your fingers.  The thing is the other day in the middle of the night it kept catching on my blankets so I ripped it off without thinking maybe I should have cut it with my toenail clippers, anyway it started to hurt and so I noticed it looked a little red, I went to my medicine cabinet and I pulled out the peroxide, the tea tree oil and gave myself a good dose of both.  then I covered it with a breathable cloth bandage.  Lucky me It healed in just a couple of days, but the thought keeps crossing my mind that it could have been much worse for me.

As usual I began my research and began to gather information on Diabetic feet and the importance of the type of care they get.  I am sharing it with you and at the same time reminding you that there is so much information out there for us we just need to use it to care for ourselves better.

The problem for us as Diabetics is the nerve damage that is caused by having high blood glucose over a extended period of time.  The problem then becomes the fact that we often have less to no feeling in our feet.  If we were to cut ourselves or have some other injury, we might never ever know it because we would not be able to feel it.  This then is why we find it so important to do a self foot check ever day.

If we can not feel our sores or our injuries it could lead to infections that if not treated can cause us to get our feet and legs amputated.  Pressure sores often cause this issue, so that is why we need certain types of shoes to minimize those sore spots or pressure sores. It also helps us prevent injuries to our feet by wearing shoes. 

There are a few great websites and pages I am going to share with you regarding this subject and great plans to help us take care of our feet.

The site below is one of the best on educating us as Diabetics about our Disease and the Complications. 
Take Care of Your Feet for a Lifetime{National Diabetes Education Program}

This website is also good it is there with information that is from many different sources.
Your Guide to Diabetes: Type 1 and Type 2/The National Diabetes Information Clearinghouse

With Diabetes it is important to know that certain types of shoes can create these pressure sores on us and also the materials that we have in our shoes is important.  We need shoes that breath, not plastic or rubber.  We need enough room that our toes can move around, we need shoes that are not pointed such as high heels which also puts much pressure on our toes.  Open toe shoes are dangerous because we leave are feet open for various injuries, sun burns etc.  If you do wear high heels make sure they are for short periods of time.

The best thing to do is talk to your doctor about the shoes and also look on line there are many shoe companies available to us even shoes like New Balance, and Dr. Comfort. Many more just type in Diabetic Shoes and hit your search button.

I am learning more and more each day as I blog and when things are happening to me.  I reach out so that I can also help others in our Diabetic Communities to stay informed and be as healthy as we can be.  Share all the information you have with others and take time to learn more about what Diabetes is.

If you have any questions or would like to be a guest blogger or even just want to connect with me contact me at:  diabetic.day2013@gmail.com or #DiabeticDay on twitter.

My Diabetic Gastro Issues Things are out of Wack

 

 

Really!  You must be joking!  No I am not!  The problems that come along with Diabetes also can and does make difficulties for you with your Gastrointestinal issues.  I know they have interfered with mine and I am not ashamed to say that.

 

I had no clue that my Diabetes could cause havoc with my intestines.  Things started to happen that I was not used to.  It began with irregularity with my stools.  I used to be someone who never skipped a beat being able to go to the bathroom and do the #2.  Then my stools became hard and it became difficult to go.  The thing I think bothered me the most was that I had no urge to go at all.  Even though this was happening it wasn't a everyday thing, I just didn't know when it would happen. 

 

Since moisture is one of the things we lose when we are Diabetic I was unaware of the fact that the intestinal tract also suffers from a lack of moisture.  I decided it was time to talk to the doctor about those issues.  I thought maybe there was something else going on with me.  After speaking to the doctor he assured me it was part of my Diabetes and it was called Gastroenteropathy. 

 

Diabetic  Gastroenteropathy manifesting in upper gastrointestinal symptoms, delayed gastric emptying, constipation, diarrhea and fecal incontinence occurs frequently in patients with diabetes mellitus and represents a significant health care burden.

Source:  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2854169/

The term diabetic Gastroenteropathy encompasses all gastrointestinal complications of diabetes, which may manifest in dysphagia, heartburn, abdominal pain or discomfort, early satiety, nausea, vomiting, postprandial fullness and bloating; as well as in constipation, diarrhea, and fecal incontinence.
Source:  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2854169/

The whole thing I am learning about this problem with Diabetes is that they need to do a lot more research and studies with Diabetics who currently show signs and symptoms of these Gastrointestinal issues.

I hope you will read on this information and find out more about why you may be having issues with your bowels and gastro system as a Diabetic. 

If we can keep on talking and keep a good communication open then we serve our whole Diabetic community.  It is important to share what you know and research what you don't know and as always if you wish to connect with me I am on google at diabetic.day2013@gmail.com also follow me on twitter at #DiabeticDay. 

Im Living With a Killer...it's Name Diabetes

So I am wondering how you really feel about your Diabetes?  When I was diagnosed with it I really didn't take it as serious as I should have, maybe that was because what I knew about diabetes I sure didn't see it as a killer.  Boy was I wrong! 

The thing about Diabetes isn't the fact that most of us die from the disease it's the fact that most of us who die from having Diabetes die because of the complications associated with the Disease.  That is why learning and communication and management of the disease is so important.  Getting a good knowledge base of what the complications are and how to treat each one is a key factor to how long of a survival rate you will have as a diabetic.  Listening to your healthcare professional asking questions and doing the best we can to care for our disease.

Recently there was a video that was put out on you tube by the International Diabetes Federation.  It is a harsh reality because it expresses the idea that Diabetes is a Killer.  Well, in my opinion it is.  Diabetes affects whatever part of the body it chooses to.  Most of the time it interferes with heart health, circulation, brain and kidneys, liver and skin.  These are all major parts of major systems in our bodies.  Once again if not managed Diabetes can kill you from its complications.  I am sharing this video here on my blog in hopes that it can gain a better understanding and wont be criticized as much.  If we really take a look at our disease it has the potential to do very bad things to our bodies along with an end through dying from complications. 

The thing is we need to continue to share and talk and campaign and work as hard as we can as a community to get noticed about the problems across the globe with Diabetes.  It is one of the most serious diseases that is growing more and more rapidly.  We must educate on healthy foods and better nutrition, as well as better health care for many with Diabetes who are under the poverty levels or those who are aged without having proper medications and health care that they need.  I'm wondering if you will let me know your thoughts on this video and also there will be a new video they want to ban regarding Diabetes killing us at alarming rates. 

I hope you will find time to share this information, and to join us in the community of care givers, family and diabetics to help keep knowledge flowing and keep the conversation open. 

If you have any ideas for a blog or would like to be a guest writer for this blog or if you have questions or something you would like to share you can find us @ #DiabeticDay and diabetic.day2013@gmail.com.

Diabetes how does it play a role in my Dental Health

Let me just begin by saying I have always had my share of dental issues since childhood and I really don't look forward to the dental visits, however I know way more about why it's important to go to the dentist frequently or on a regular scheduled basis.

I have learned that Diabetes can affect any part of your bodies that includes the mouth, gums, teeth, tongue and tissue lining the mouth right down to the saliva glands.  In the content of this blog you will understand more about what happens to us as Diabetics and why it is so important for us to maintain good Dental Care, both self care and professional care.

To begin with let me say that our mouth as a whole already carries a significant amount of bacteria, now couple that with sugar and starches that interact with bacteria then you have yourself a monster.  It turns into a type of acid called plaque that builds up on the surface of your teeth and eats away at your exterior tooth known as the enamel.  It keeps doing this until the enamel becomes thin and a cavity is born.  The reason it is so important to keep your blood sugar under control is to limit the amount of starches and sugars in your mouth and on your teeth although we should always do our best to do that anyway for our health.

The next problem that comes along with Diabetes and your dental health is Gingivitis.  It is a small red area just under your gums that become irritated the longer you can not fight the bacteria which turns into plaque and then into tartar the more irritated and inflamed the Gingiva become they become sore and bleed easily.  The birth of Gingivitis has now occured.

There is one more serious problem that can happen if your Gingivitis becomes something that is hard to deal with or you are unable to get it under control.  The disease is called Periodontitis.  This is such a serious thing that if left untreated can cause damage to the soft tissue and bone that holds your teeth in place and there will be no supportive structure to hold your teeth in place. Eventually your teeth will become lose and can even fall out. This is because your gums have shrank and pulled away from your tooth structure.

Periodontitis tends to be more severe among people who have diabetes because diabetes lowers the ability to resist infection and slows healing. An infection such as Periodontitis may also cause your blood sugar level to rise, which makes your diabetes more difficult to control. Preventing and treating Periodontitis can help improve blood sugar control.
Source:  http://www.mayoclinic.com/health/diabetes/DA00013

There are ways to help prevent these things from occuring.

1. Manage your blood sugar
2. Brush your teeth at least 2 times a day
3. floss on a regular basis
4. visit your dentist on a regular basis ( there are low income clinics if needed in your communities)
5. Don't Smoke
6. Exercise and keep yourself  heart healthy.

Other notable readings:
How can Diabetes affect your dental health

Diabetes and Oral Heath Fact Sheet

Diabetes and oral health by the American Dental Association

I hope this has helped you understand the affects that Diabetes has on our Dental Health.  Also remember that having poor Dental Health can have an affect on your Diabetes as well, our bodies become under stress  if we have any type of infection or health issues.

Remember to always take good care of yourself and help others by sharing the information you have learned.  We are a large community and we owe it to ourselves and each other to share information and keep that conversation going.  Together we can support each other to live a healthier life style and live longer.
If you are interested in writing a blog as a guest or if you have an idea on what we should blog about please connect with me on Titter at Gwen Johnson @DiabeticDay or at diabetic.day2013@gmail.com. I look forward to hearing from you and google+ me.  Join the conversation. 

Hormones and Menopause affects on Diabetes

I went to the doctor today.  She is a lovely woman who is very concerned with the affects that my menopause is having on my Diabetes.  I did not really coordinate the two going hand in hand on some of the things that have been plaguing me lately.  Now I have a little more understanding of what is going on with my Diabetes that I did not understand before.

Changes in blood sugar level. The hormones estrogen and progesterone affect how your cells respond to insulin. After menopause, changes in your hormone levels can trigger fluctuations in your blood sugar level. You may notice that your blood sugar level is more variable or less predictable than before. If your blood sugar gets out of control, you have a higher risk of diabetes complications.
Source:  http://www.mayoclinic.com/health/diabetes/DA00038

Weight gain in the menopausal  woman can create a need to increase our Insulin or our Diabetic Medications.  Our bodies fluctuation in hormones and the imbalances create a need for adjustments in our medications sometimes.

Often when we are post menopausal a drop in the estrogen that our body produces creates a better environment to bread bacteria such as candida or yeast, which creates yeast infections and options for Uti's or Urinary Tract Infections which if left untreated can cause kidney infections, this becomes very dangerous but along with that it also creates instabilities in in our blood glucose levels.  It is important to watch our sugars and also maintain good hygiene and keep well hydrated.

I am to frequently aware of , the lack of sleep do to night sweats, hot flashes which you just can not sleep through very well.  It makes our blood sugar hard to maintain and keep in control.  Our body is under stress not only from the lack of the hormone but because our body is in need of good rest and hydration.  I keep a large water bottle right next to my bed and I drink at least 36 ounces during the night.  Sleep is difficult but you can find great over the counter supplements and exercise that will help you manage some of this along with some social activities and relaxation programs will help you get better rest.  Remember the less stress the better we manage our Diabetes.

Seek help for menopausal symptoms. If you're struggling with hot flashes, vaginal dryness, decreased sexual response or other menopausal symptoms, remember that treatment is available. For example, your doctor may recommend a vaginal lubricant to restore vaginal moisture or vaginal estrogen therapy to correct thinning and inflammation of the vaginal walls (vaginal atrophy). If weight gain is a problem, a registered dietitian can help you revise your meal plans. For some women, hormone therapy is an option.
Source:  http://www.mayoclinic.com/health/diabetes/DA00038/NSECTIONGROUP=2

Its not easy for women with regular menopause, but it is even harder for us women with Diabetes.  Make sure to discuss this with your health care professional.  Let him/her know the changes and take time to journal the changes so that your doctor will have record of what you are going through.  Life changes can be difficult but managed when you keep up with your disease.

We are a community affected with something that is hard to live with but together we are a community getting healthier and living longer and better lives.  The more information we share and learn about, the better communication and understanding of Diabetes the better off we will be.  So share information and communicate with one another.

If you are interested or have an interesting topic or would like to be a guest blogger on Diabetic Day feel free to connect with me Gwen Johnson @DiabeticDay or diabetic.day2013@gmail.com.

Sex and the Diabetic, No it's not a Movie it's Real Talk

Lets face it having Diabetes takes away the hey babe ya wanna excitement.  It isn't that you don't want to, more like your urges might not be there as they were before.  Sometimes you just become depressed and other times your medication or complications can play a part in why you don't want some. 

Each of these factors can play a part in what is physiologically happening inside of your body and to your emotions and mental state.  Take for instance Depression.  Often in Depression you feel as though your tired and sad and things just are not worth the effort if you can even find enough energy to make an effort.  You may be sleepy and want to sleep much of the time and things that used to be fun and exciting may no longer make you feel the same way. 

If you are taking medications for your Diabetes and it's complications often the medications have side affects so make sure to read them or ask your Pharmacist about the side affects.  Talk to your doctor and let him or her know what is going on with you.  Heart medications can interrupt things in the body, and Diabetic Neuropathy affects many part of your body including female and male parts.  Sensation that would create feelings to help are often just nil or non existant.  Blood flow is often slowed down because of damage done to the cardiovascular issues that Diabetics often deal with from complications of the disease making it harder to obtain erections for men and stimulation to the clitoral area for women.

It isn't something you really want to talk about very often as a Diabetic, but it is a very real thing that happens to many of us.  It is a sensitive subject but one you need to speak about to your spouse and to your health care professionals.  There are numerous things that you can do for yourself and things that you can do for each other.  Doctors also have some things they can discuss with you.  Don't be afraid to discuss your Sex Life with your spouse and your healthcare professional, great things can be accomplished to help the situation.

I am going to post some really good information regarding this and remember it isn't just because someone has no need for it or want but that there can be many things affecting the why's of  Diabetes interrupting yours or a spouses sex life.

Evidence of Neuropathy in your feet may mean that nerves in other parts of your body are affected as well, possibly affecting your sexual functioning.
Source:  http://www.diabetesselfmanagement.com/articles/sexual-health/when-diabetes-affects-your-sex-life/all/

There’s a lot you can do on your own, too, to improve your sex life, whether you are able to actually change your physical functioning or simply learn new ways to enjoy what you have. 
Source:  http://www.diabetesselfmanagement.com/articles/sexual-health/when-diabetes-affects-your-sex-life/all/

10 sex tips for Diabetics
http://healthyliving.msn.com/diseases/diabetes/10-sex-tips-for-diabetics

Sexual problems in women are also common although not always reported. It is estimated that one third of women may have problems with sexual desire, vaginal dryness, and the ability to reach orgasm.

 Sexual problems in men with diabetes are common with over half of men being impacted. Age and the progression of the disease both increase the risk of erectile dysfunction and low testosterone, the two most common sexual health issues.

Source:  http://healthpages.org/self-care/sex-diabetes/

There are things we as Diabetics can do to help ourselves get through a difficult period in our Disease, but remember the Disease doesn't just affect us it affects our mates as well.  Talking a direct communication with your mate will make it easier to find solutions and answers to these all to often common issues Diabetics have with Sex.  Keep open communication flowing it will help resolve any issues you may be having in your relationship.

There are so many great articles out there.  Just open up your web browser and ask the questions.  It will have several answers for you but most of them are very common facts and will answer your questions quite well.  Don't forget to speak to your healthcare professional, ask if they are comfortable in discussing the physical aspects of what your Disease may be creating for you, if not ask them if they have suggestions on who to speak to about it.  The only questions that are not good questions are those that don't get asked.

If you have comments or a blog Idea, if you have a subject you want to discuss or just a question please feel free to connect with me at diabetic.day2013@gmail.com.  Together we can make us knowledgeable about our Diabetes and we can share and help each other in our journey. 

Diabetes Can be Spendy or Thats Ok Keep the Change in Your Own Pocket

As a Diabetic without Insurance it is difficult to find economical Diabetic Supplies sometimes.  In the town I live in we don't have to many options for finding Diabetic Supplies in the Stores.  I was able to go to the Walmart and they did have a variety of meters and test strips. I purchased a ReliOn confirm/micro for $9.00 and the test strips were $19.99 for 50.  Just a couple of weeks ago I bought another meter it was without all the bells and whistles though.  It also was a ReliOn  Prime and it was $16.00 meter but for 50 test strips it was $9.00.  Of course each state may vary with prices.

For others who wish to use the internet to purchase with Medical Insurance or Medicare there are several different sites that offer different discounts.  One of my favorite sites that I have found is the American Diabetes Wholesale on line.
Link:   http://www.americandiabeteswholesale.com/

Special:  http://www.americandiabeteswholesale.com/product/free-truebalance-meter-kit_1606_120.htm

70% OFF! Retail Price: $65.97 Your Price: $19.49


Special: http://www.americandiabeteswholesale.com/product/free-truetrack-smart-system-meter-kit_1591_120.htm
77% OFF! Retail Price: $92.97 Your Price: $21.49 

Special:   Clever Choice Mini Blood Glucose Meter - Grey w/ 100 strips
 56% OFF! Retail Price: $70.97 Your Price: $30.99
It also comes in other colors such as blue and red. You will need to go to the website and look through all the really great options for you.

 I just went to the doctor and then took a trip to my local pharmacy and found myself just pulling out $52.00 on medications.  Usually I would have paid no payment but because of the type of Medications I have had to get and the fact that my insurance company didn't get my insurance papers correct in time I was stuck paying a bill.  Now most people would say that $52.00 wasn't much however it is when you are living on a budget and trying to make ends meet.  So I want to share some information about shopping and finding your prescripstion's for reasonable prices.  

Wal*Mart Pharmacies offer a wide range of prescription's for $4.00 and some for just slightly higher prices if you are without insurance.  They have a list at their store that gives you all the information you want.  Go to Wal*Mart Pharmacy Savings Tools

Prescription Help Information Sites.
https://www.pparx.org/ 1-888-4ppa-now (1-888-477-2669) Toll Free. Find out if you are elegible.

http://www.needymeds.org/  For helpline calls, call 800-503-6897.

http://coverageforall.org/pdf/FHCERxAssistanceProgramsGuide.pdf

This is just some of the options that are out there for you.  You could really use a numerous amounts of assistance programs.  Be sure to check if you have medicare or medicaid with your insurance information hotlines and ask questions so you are well informed and have all the information you may need before going any further with discount programs and options.  Some of your insurances will allow discount cards etc.  Also if you are over 50 you can use AARP they often offer discount on products through them. 

If you have any questions regarding any of the information that has been provided for you feel free to write me and I will answer any questions you might have.  You may even just have a comment or would like to share your information on this blog if so connect with me @ diabetic.day2013@gmail.com. 





 

Diabetic Education on line Resources

Diabetics often have a hard time finding really good resources and ways to teach them how to manage Diabetes and just what Diabetes is all about.  In this blog I will offer you some really great Websites that have classes or courses on Diabetes that are free and easily accessed by the internet. 

Site Resources & Classes Offered:

Joslin Diabetes Center | Online Classes http://ndep.nih.gov/resources/webinars/
On line classes link
Assessing Your Diabetes Actions, Assessing Your Diabetes Beliefs, Assessing Your Diabetes Knowledge, An Overview of Diabetes, and Treating Type 2 Diabetes with Oral Medications

NDEP
http://ndep.nih.gov/resources/webinars/
The National Diabetes Education Program's Quarterly Webinar Series explores the latest advances and challenges in diabetes prevention and management

American Association of Diabetes Educators
https://www.diabeteseducator.org/ProfessionalResources/products/fundamentals.html
This is a 6 course module for professional caregivers but can also be taken by those that are not and still must care for a Diabetic.  

UCSF
Diabetes Education Online
There are numerous types of things to learn on this site one is a Diabetic Symposium Video you may find quite interesting. 

CDE Help Team | Diabetes Support
https://www.cdehelpteam.com/
This website offers support and information and education on several topics as well.  Better ways to control your blood sugar, if your treatment plan includes insulin, if you are new to Diabetes, a little something for caregivers or parents of a Diabetic, In control but looking for more information on Diabetes.  

Diabetes Helpline
http://www.diabeteswellness.net/WellnessNetwork/DiabetesHelpline.aspx
Offering a variety of information and help with your Diabetes questions.  Education through research is offered as well. 

I hope you find these resources good.  I have already found several things that I will be using for myself to educate myself even further in my Diabetic Journey.  I think that they offer a variety of options and it never hurts to have more than one handy at all times.  What one can not answer another can so don't be afraid to reach out ask questions, talk to other Diabetics and health care providers and educators. 

Once again I would like us all to be a source of support and information for each other.  We are a community within a larger community.  I think we will have better opportunities to be healthy if we work together and keep that communication among us as Diabetics and Caregivers of Diabetics. 

If you have a question, if you would like to share by writing a story for the blog or have information to share or if you just want to chat please contact me at diabetic.day2013@gmail.com

Type 2 Medication Madness...or What am I taking?

The First thing that happens as a Diabetic is that they decide what type of medication is best suited for where you are in the disease.  My first medication was Metformin then went on to add Glipizide.  I am a type 2 Diabetic so these are pretty standard drugs.  I don't really know much about the Diabetic Drugs out there so I am doing some research so that I can learn about the options and alternative's  if I have to change drugs to manage my Diabetes.

The Oldest type of Diabetic Drug is a Sulfonylureas.  These drugs work to stimulate the pancreas to increase the production of Insulin.  Currently the oldest one of these drugs on the market is Chlorpropamide  Diabinese.

 The second-generation Sulfonylureas are taken once or twice a day. They include Glipizide Glucotrol, Glucotrol XL, Glyburide Micronase, DiaBeta, Glynase, and Glimepiride Amaryl.

Source: http://www.rxlist.com/script/main/art.asp?articlekey=104192

Meglitinides also stimulate the release of more insulin from beta cells. Repaglinide Prandin and Nateglinide Starlix are taken before each of three meals.

There is a medication that decreases your glucose production and increases your insulin on This Drug is a Biguanides.  Metformin Glucophage, is the only medication that  works by decreasing production of glucose by the liver and by making muscle more sensitive to insulin.

Source:  http://www.rxlist.com/script/main/art.asp?articlekey=104192

Thiazolidinediones work in a simular manner as Metformin does. These drugs are:   
 Rosiglitazone Avandia  Pioglitazone Actos.

The interesting thing that I found while reading was that there were drugs that slowed down the breakdown of carbohydrates and sometimes even stopped them or blocked them from absorption.  My doctor has never spoke of the option of drugs with me and since I now know that this information is out there I can talk with him and stay better informed on the options that I have. 

Alpha-glucosidase inhibitors are the drugs that slow down the absorption of carbohydrates.  These drugs slow the inhibiting the breakdown of starches in the intestine, these medications slow the rise in blood sugar normally seen after a meal.
Source:  http://www.rxlist.com/script/main/art.asp?articlekey=104192

The drug DPP-4 inhibitor Sitagliptin Januvia. This drug works by inhibiting the action of an enzyme in the body that leads to increase in insulin release. It also decreases the production of glucose by the liver.
 Source:  http://www.rxlist.com/script/main/art.asp?articlekey=104192

There are non-insulin injectable drugs that are also used for type 2 Diabetes to read more about these types of drugs available for use as a Diabetic go to this website.
 http://www.rxlist.com/script/main/art.asp?articlekey=104192&page=2

There are options out there also for natural help and I will be doing a follow up article on it so that you are aware of naturopathic options.

I hope this has helped you on some of the type 2 medications and by reading the links you will be able to understand these medications even further.  By staying informed you can make proper decisions along with your doctors on how to best manage your Diabetes.

Together as a community we can support one another and offer each other the knowledge to get through this one day at a time.  If you have a story a blog post you would like to write or any other things you wish to discuss or chat about connect with me at diabetic.day2013@gmail.com.  

Blah, Blah, Blah...Depression and Diabetes

I hate those days when I just feel really down in the dumps.  I wake and say hurray its another day.  I don't always mean that.  I feel like since I have had Diabetes that Depression can plague me quite often, probably not every single day but enough that it becomes bothersome. 

Its really hard to know what to do about it because I was told that my sugar could be causing it.  I was told that by so many people including a couple of doctors.  When I asked how I really got a vague explanation so I of course want to know more.  What I have found I am sharing with you.  Maybe together we can understand this plight of Depression and Diabetes.

I was amazed to find out that most people with Diabetes do not have Depression.  However being a Diabetic we have a much greater risk of having it because of our Diabetes.  They say that there is no easy answer as to why this is true. 

They say that a few of the factors could be that managing Diabetes is a daunting task and it takes so much extra work that we could find ourselves set apart from our friends who don't have it.  Complications such a nerve damage, not being able to keep your blood sugar managed could cause stress and tension between you and your health care providers. Feeling like you cant get your Diabetes under control can cause worry and depression. 

Depression can spiral into a vicious cycle.  It can cause you to not manage your Diabetes carefully, missing meals, over eating, self care, loss of energy and even being anxious or having anxiety.  Lack of sleep and maybe sleeping all the time lack of exercise. 

Here are some Signs and Symptoms of Depression:

1.  Loss of Pleasure.  You no longer take interest in doing the things that brought you pleasure before. 
2.  Early to Rise.  You no longer sleep you wake up and can not go back to sleep. 
3.  Change in Appetite.  You eat more or less then you usually do which leads to rapid weight gain or
     weight loss.
4.  Trouble Concentrating.  You cant watch T.V., Visit, Read, Do Crafts or Work without other
     thoughts getting in the way.
5.  Loss of Energy.  You feel tired all of the time.
6.  Guilt.  You feel you cant do anything right or that you are a burden to others.
7.  Morning Sadness.  You feel worse in the morning than any other time of the day.
8.  Suicidal Thoughts.  Wanting to end your life or thinking of ways to do self harm.
If you have three or more of these symptoms, or if you have just one or two but have been feeling bad for two weeks or more, it's time to get help.
Source:  http://www.diabetes.org/living-with-diabetes/complications/mental-health/depression.html

Sometimes other things can be the cause of why you might be feeling some of these things like medication side affects, Thyroid issues, or maybe a drug or alcohol issue.  Always talk to your doctor if you are feeling any of these signs or symptoms.  Your doctor can help see you through it.  There is always the Suicide Prevention lines as well to use. Need help? In the U.S., call 1-800-273-8255National Suicide Prevention Lifeline.

Causes underlying the association between depression and diabetes are unclear. Depression may develop because of stress but also may result from the metabolic effects of diabetes on the brain. Studies suggest that people with diabetes who have a history of depression are more likely to develop diabetic complications than those without depression. People who suffer from both diabetes and depression tend to have higher health care costs in primary care. Source: http://psychcentral.com/lib/diabetes-and-depression/0001380

This is a very good site to help with the recovery from Depression.  It is a self help site.  It can be hard but will be much worth the effort if you can bring yourself out of your depression a small step at a time. 
Source:  http://www.helpguide.org/mental/depression_tips.htm

• The road to recovery
• Supportive relationships
• Negative thinking
• Taking care of yourself
• Exercise
• Healthy diet
• Getting additional help

Dealing with Diabetes and its complications are never easy.  It can be a struggle daily just to get up out of bed and many times I even hear myself saying Why Bother.  I find the bother just isn't about my life but about my family and my friends as well.  It is hard, but we can do it if we stick together as a Diabetic community and Caregivers of those that are Diabetic.

If you have any information you wish to share, a blog you wish to write or just would like to chat contact me at diabetic.day2013@gmail.com.  

Fantastic Friday Diabetic Freebies

Like every Diabetic our supplies and the things we need to take care of ourselves can be quite expensive, but did you know there are several ways to get the things we may need for FREE?

I am posting resources that can help us find the free things we can get by doing very little. 

Mr. Free Stuff has a bunch of Diabetic Freebies on his site.  Click here to go to Mr. Free Stuff Web Site

He offers a list of things:
A Diabetic Meter from Alliance Health
Free Diabetic BBQ Recipes
Free Diabetic Awareness Wrist Band
Free Diabetix Trial (Supplement)
100 Free Diabetic Recipes

* His site offers so much more so be sure to check him out.

There is a site that offers a tremendous amount of links that offer different types of things for Diabetics for free or little cost.

 It is called Debby's Doodles Diabetic.
 Click this link to take you to Debby's Doodles Diabetic

She offers a list of things:

Free Diabetic I.D. Bracelet From the Diabetes Wellness Foundation
Free Diabetic Gourmet Magazine
Life Adventure Series Free CD Rom (Teaching Kids about their Diabetes and bodies)
Free Meal Planner
Joslins Diabetes Center (Diabetic Courses)

There are many sites out there like AARP, CVS Pharmacies, The American Diabetic Association and much much more that offer a good variety of free things for Diabetics.

Where to find news, information, free stuff for Diabetics 
Click here to go to Where to find, news, information, free stuff for Diabetics

Find Out if you qualify for free Diabetic Supplies. The American Diabetes Services offers you many benefits. Their diabetic company handles all the paperwork for you. Log on to this site and fill out the free questionnaire to see if you qualify. http://www.americandiabetes.com/
Source:  http://voices.yahoo.com/where-find-news-information-free-stuff-for-2865591.html

Today I have chosen Xubex Free Diabetic Kits and Supplies as my Number One pick of the Freebie Friday.

For More information on the kit go to
http://voices.yahoo.com/where-find-news-information-free-stuff-for-2865591.html

APPLY ONLINE:  http://www.xubex.com/Diabetes.aspx
PRINT APPLICATION FORM:  http://www.xubex.com/pdf/FreeDiabetesKitAppForm.pdf
 

Understanding Diabetes and How It Works in Our Bodies

There is just no way around it, Diabetes is a very serious and dangerous disease if left untreated and unmanaged.  In some cases it still may be very dangerous because of not being able to control it.  So what most of us who have it want to know is how it works on our bodies systems.  I have gotten some general answers to the question but I want to know exactly how it affects my body. 

Diabetes is being redefined as an Autoimmune Disease.  It is a Metabolic Disease at this time.  What does this mean? 

1.  Autioammune Disease:   An illness that occurs when the body tissues are attacked by its own immune system. The immune system is a complex organization within the body that is designed normally to "seek and destroy" invaders of the body, including infectious agents. Patients with autoimmune diseases frequently have unusual antibodies circulating in their blood that target their own body tissues.
Source:  http://www.medterms.com/script/main/art.asp?articlekey=2402

2.  Metabolic Disorder:  Metabolic disorders: Disorders that affect the metabolic system in human. Metabolic disorders: A congenital (due to inherited enzyme abnormality) or acquired (due to failure of a metabolic important organ) disorder resulting from an abnormal metabolic process. -- 2003
Source:  http://www.rightdiagnosis.com/m/metabolic_disorders/basics.htm

What happens to my Body During The Diabetic Disease Process?  Metabolic disorders develop when normal metabolic processes are disturbed. Normally, food is broken down by the body into simpler components (proteins, fats and sugars) in a highly regulated manner. Metabolic disorders are defined by a breakdown in any one of the steps of this complex process. Disorders in metabolism can be inherited, in which case they are known as inborn errors of metabolism, or they may be acquired.
Source:  http://www.localhealth.com/article/metabolic-disorders

Type 1 Diabetes:  Do not Produce Insuline
Type 2 Diabetes:  Are Insuline Resistant meaning they produce it but the cells are resistant to it. 

The body does not effectively produce insulin, and it is more difficult for the glucose to enter the cells. The pancreas may try to make more insulin, but the cells do not respond. High levels of glucose build up in the bloodstream. 
Source:  http://www.ehow.com/how-does_4567479_diabetes-affect-body.html

The added sugar or glucose in the blood vessels damages the walls, allowing cholesterol to build up and creating poor circulation.

What is Glucose: 
Glucose is a sugar serving as the fuel that provides energy for the body's cells. Your liver produces some glucose and your body gets the rest by digesting sugars, starches, and other foods you eat.
Source:  http://www.healthcommunities.com/understanding-diabetes/diabetes-mellitus-overview.shtml

Insulin is a hormone produced by beta cells in a part of the pancreas known as the islets of Langerhans. Insulin controls how much glucose the liver produces and also helps to move glucose from the bloodstream into your cells, where it is needed as a source of energy.
The uptake of glucose into your cells occurs through a complex series of events. It begins when insulin attaches ("binds") to receptor sites on the surface of cells in muscles and other tissues and causes carrier proteins (called glucose transporters) to move from inside the cell to the cell's surface. Like little dump trucks, these transport proteins deliver glucose from outside the cell to the inside. Without the initial binding of insulin to the receptor sites, glucose enters the cells too slowly.  Source:  http://www.healthcommunities.com/understanding-diabetes/diabetes-mellitus-overview.shtml

If you do nothing to treat this disease such as diet and excercise, then complications can occur in the form of Nerve damage, Heart problems, Liver problems, Kidney problems, Eye Problems, Dementia or Alzhiemers, and even Limb Amputations and Coma or Death.

If you have these syptoms consult your physician immediately to get a check up:  Excessive thirst, Frequent Urination, Blurry Vision, Dizzyness, Heart palpatations, High blood pressure, Numbness or Tinglinging in the Legs, Feet or Hands.  Diabetes is a very serious Condition and should not be taken lightly.

I hope this information has helped you to understand how it works within our body systems.  I know that as a team we can keep informed and share what knowledge we have with each other to become more aware and to be able to live healthier as a Diabetic community.

If you have information would like to write a segment for this blog or would like questions answered for you as a Diabetic or a caregiver of a Diabetic contact me at  diabetic.day2013@gmail.com together we can take care of each other and give each other support.

Feet, Feet Beautiful Painful Cracking Ulcered Feet. Ouch!

If you are like me I have always loved to be barefoot and enjoy feeling things under my feet.  Now that I am Diabetic I can no longer enjoy the thrill of being barefoot. 

Diabetes does some interesting things to the body, but one of the worst things it does is it messes with the brain and the nerves that care for our feet.  The brain needs to be able to send messages and receive messages to and from the feet. 

Chronic Glucose levels can damage the Nervous System.  The nerves are what sends and receives the messages from the brain about pain.  The Nervous System receives messages from our environment and how the body is affected by it through our five senses. Source:  http://health.howstuffworks.com/diseases-conditions/diabetes/how-diabetes-affects-the-feet.htm  The greatest problem then occurs when your feet as a Diabetic can not send the information about pain to your brain and the environmental information needed to detect problems with the feet, this is caused to over exposure of glucose to the Nervous System.

Things that may seem minor to most people such as scrapes, cuts, blisters, or cracking in the skin are not minor things to those of us with Diabetes.  A staggering 60% of all amuputations bellow the knee are from People with Diabetes. 

Along with Nervous System issues we also have Peripheral Vascular Disease for 1 out of 3 people with Diabetes over the age of 50.  This means narrowing and stiffeness of the arteries in the legs making a lack of oxygen and blood flow and nutrients to affected area's in the lower extremeties.  This makes it harder for a Diabetic person to be able to heal. This is also called Peripheral Artery Disease. 

This all leads to Diabetic Neuropathy or numbness in the feet and legs making it harder to tell if you have been injured or have any unusual cuts or skin problems in your feet and legs. 

How you should care for your feet being Diabetic:  Every day you should check your feet for any abnormalities, cracking between your toes and on your heel, bottom of your feet for cuts and blisters on your entire feet. 

Make sure your doctor checks your feet on a routine basis as well, if they dont then ask them to because it is part of your regular check up and the sooner you find an injury on your foot the faster you can have treatment for it.  Remember you run a risk of it becoming amputated if left untreated. 

1.  Take care of your Diabetes
2.  Check your feet Daily
3.  Make sure you get an annual foot examination by your physician
4.  Stay Active it gives a better chance for good circulation in your legs feet and for your heart.
5.  Trim your toe nails if you can or have a Foot Care Professional do it.
6.  Wear Shoes and Socks
7.  Protect your feet from Hot and Cold as they affect the blood vessels in your feet and your circulation.
8.  Keep blood flowing to your feet and legs by not crossing your legs, moving your feet and legs several
     times a day, and put your feet up if you can when sitting. 
9.  Make a routine to check your feet at the same time daily so you will get into a habbit of it.

After bathing or showering make sure your feet are dried off good especially in between the toes.  Make sure you moisturize them with skin care lotion to maintain a non dry skin to prevent cracking in the skin. 

Remembering it is up to each one of us to insure that we still are up and going, taking care of our feet is a priority for us as Diabetics.  Follow a daily routine of check our feet and staying active will help us to maintain better foot care.  There are shoes and socks for Diabetics that make foot care easier. 

We are together on this and as long as we stay in a community that supports each other and offers information for each other then we can stay healthier and improve our lives. 

If you have a story a comment or something you would like to share with me please contact me at diabetic.day2013@gmail.com.  I cant wait to hear from you.

Natural Helps and Diabetes

We all have heard of different types of things that are out there and supposed to help us with Diabetes instead of having to take our perscription meds.  Even though we have heard of things we dont really get the information we properly need to know if that is the direction we should go or try.

So let me start out by giving you some of the names of these Natural herbs and plants dealing with Diabetes.  North American Ginseng, Chromium, Magnesium, Cinnamon, Zinc, Aloe Vera Gel, Vanadium, Momordica Charantia, Nopal, Fenugreek, Gymnema.

1.  North American Ginseng:  Diabetes

Several human studies found that American ginseng lowered blood sugar levels in people with type 2 diabetes. The effect was seen both on fasting blood sugar and on postprandial (after eating) glucose levels. One study found that people with type 2 diabetes who took American ginseng before or together with a high sugar drink experienced less of an increase in blood glucose levels. However, more research is needed.
One study using mice found that the American ginseng berry was more effective at lowering blood sugar levels than the root.  Source: American ginseng | University of Maryland Medical Center http://umm.edu/health/medical/altmed/herb/american-ginseng#ixzz2ZhP5Wojb 

2.  Chromium:   Diabetes

Researchers have studied the effects of chromium supplements for type 2 diabetes for many years. While some clinical studies have found no benefit, other clinical studies have reported that chromium supplements may reduce blood sugar levels as well as the amount of insulin people with diabetes need.
In one double-blind, placebo-controlled study, people with type 2 diabetes who took chromium picolinate had better HbA1c values -- used to measure long-term control of blood sugar levels -- than those who took placebo. The group taking chromium also had better fasting blood glucose levels, a measure of short-term control of blood sugar levels.
Another double-blind, placebo-controlled study looked at a combination of chromium and biotin. Half the people in the study took chromium picolinate and biotin, and the other half took placebo. Those who took chromium and biotin had better fasting glucose levels as well as HbA1c values.
One study found that women who have diabetes as a result of being pregnant improved their blood sugar control when they took chromium.
But not all studies agree, and if chromium does help reduce blood glucose, it’s not clear how big the benefit might be. More research is needed.  Source: Chromium | University of Maryland Medical Center http://umm.edu/health/medical/altmed/supplement/chromium#ixzz2ZhQHYmQ6

3.  Magnesium:  Magnesium and diabetesDiabetes is a disease resulting in insufficient production and/or inefficient use of insulin. Insulin is a hormone made by the pancreas. Insulin helps convert sugar and starches in food into energy to sustain life. There are two types of diabetes: type 1 and type 2. Type 1 diabetes is most often diagnosed in children and adolescents, and results from the body's inability to make insulin. Type 2 diabetes, which is sometimes referred to as adult-onset diabetes, is the most common form of diabetes. It is usually seen in adults and is most often associated with an inability to use the insulin made by the pancreas. Obesity is a risk factor for developing type 2 diabetes. In recent years, rates of type 2 diabetes have increased along with the rising rates of obesity.  Source: http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

4.  Cinnemon:  Researchers have been investigating a number of powerful natural agents that can help you stabilize your blood sugar, and once again, cinnamon has proven itself as a viable contender in the fight against diabetes, as the study in Diabetic Medicine reveals.(1)  Source:  http://www.huffingtonpost.com/dr-mercola/cinnamon-diabetes-_b_839487.html

5.  Zinc:  According to Ayyalusamy Ramamoorthy, a professor of chemistry and of biophysics,  amylin,  a protein forms dense clumps that shut down insulin-producing cells in the pancreas, and disrupts the body’s ability to control  blood sugar levels. Zinc  may help prevent this disruption that amylin causes.  Source:  http://howtogetwellfaster.com/health-2/nutrition/does-zinc-help-type-2-diabetes

6.  Aloe Vera Gel: 
The first study was conducted by Mahidol University in Bangkok, Thailand. Thirty six human type 2 diabetics were treated with 2 tablespoons of 80% aloe vera juice. There was also a control group of 36 patients, who did not receive the trreatment. All 72 patients had similar blood glucose levels at the begininng of the study.
By the end of week two of the study, the aloe vera consuming group had lowered their fasting blood glucose by 17 percent. By the end of six weeks, this group had lowered their fasting blood glucose 57 percent (43 percent of the starting value).  Source:   http://www.diabeteswellbeing.com/aloe-vera-and-diabetes.html

7.  Vanadium: 
Vanadium is a mineral. It was named for the Norse goddess of beauty, Vanadis, because of its beautiful colors. Vanadium supplements are used as medicine.
Vanadium is used for treating diabetes, low blood sugar, high cholesterol, heart disease, tuberculosis, syphilis, a form of “tired blood” (anemia), and water retention (edema); for improving athletic performance in weight training; and for preventing cancer. 
Source:   http://www.webmd.com/vitamins-supplements/ingredientmono-749-VANADIUM.aspx?activeIngredientId=749&activeIngredientName=VANADIUM
How does it work? There is some evidence that vanadium might act like insulin, or help to increase the effects of insulin.

8.  Momordica Charantia:  Three randomised controlled trials with up to three months duration and investigating 350 participants met the inclusion criteria. Risk of bias of these trials (only one study was published as a full peer-reviewed publication) was generally high. Two RCTs compared the effect of preparations from different parts of the momordica charantia plants and placebo on the glycemic control in type 2 diabetes mellitus. There was no statistically significant difference compared to placebo. The effects of preparation from the leaves of the plant and glibenclamide were comparable in the third trial. No serious adverse effects were reported in all the trials. There were no documentations of death from any cause, morbidity, (health-related) quality of life and costs.  Source:  http://www.ncbi.nlm.nih.gov/pubmed/20166099

9.  Nopal:  Although research on nopal as a treatment for diabetes is somewhat contradictory, there is some evidence to suggest that the plant has a mild blood-sugar lowering effect. The raw plant contains complex carbohydrate and fiber, which may help to slow glucose digestion and absorption. Dried prickly pear capsules are popular both in Mexico and the United States, but while a study has shown that this supplement may help to lower cholesterol levels, there is not good evidence to support the use of nopal capsules for the treatment of diabetes Source:  http://diabetes.about.com/od/nutrition/a/Nopal.htm

10.  Fenugreek:  How does fenugreek work to help fight diabetes? One study reports that a substance called 4-hydroxyisoleucine, isolated from the seeds of the herb, has shown significant potential as an anti-diabetic agent because it suppressed progression of type 2 diabetes in mice by improving insulin sensitivity and uptake of glucose. Fenugreek contains fiber and pectin, which may help lower blood glucose.  Source:  http://www.emaxhealth.com/1275/fenugreek-type-2-diabetes

11.  Gymnema:  How does it work? Gymnema contains substances that decrease the absorption of sugar from the intestine. Gymnema may also increase the amount of insulin in the body and increase the growth of cells in the pancreas, which is the place in the body where insulin is made. 
Source:  http://www.webmd.com/vitamins-supplements/ingredientmono-841-GYMNEMA.aspx?activeIngredientId=841&activeIngredientName=GYMNEMA

Here we have some of the most affective natural substances Plants and Herbs that can help with Diabetes.  Make sure you read up on it and discuss it with your doctor and always follow the best form of control for your Diabetes.  Consult with your physician before going out on a limb and trying to cut yourself off from medications you may be taking and also there could be interactions between the medications you take currently. 

Together as a community we can learn.  We can help each other with information and support.  If you or anyone you know is Diabetic or is a caretaker of a Diabetic and have something to share or just have information to share contact me at diabetic.day2013@gmail.com . 

Stress me out...Ouch! How Stress Affects Diabetes

I have been told recently to stop stressing out so much, whew that is a hard one for me.  I am a natural born worrier.  I really dont mean to be, but my nature as a female, mother, caregiver tells me otherwise.  I also am busy working on things that concern the country like cold cases all over the united states.  So like most people time management is important and being a sort of perfectionist when it comes to things can cause the utmost stresses for me.  I have had to learn to let some of that go.

Diabetes doesnt pick and chose one race over another, one sex over another or even what social status over another.  It is an equal opportunity disease.  How we manage it though is up to us and even though it is easier to manage if you have the means it is not necessarily that hard if you dont have the means it just means you have to be creative and use alot of free resources to help you maintain it even the stress management part.

Stress is many things it can be Physical, Mental, Emotional and Environment can play a huge part in all of these.  We may have every day stresses like work, home, family, economics, or we could have physical stresses such as Illness (Diabetes), and injuries to our bodies that can be stresses. 

I know when I first talked to a my doctor and she found I had a Kidney infection she said this is why your blood sugar is high, infections raise it because it puts stress on your body.  I was unaware of that now 4 years into the disease.  But it is true it can really stress the body.

When stress occurs, the body prepares to take action. This preparation is called the fight-or-flight response. In the fight-or-flight response, levels of many hormones shoot up. Their net effect is to make a lot of stored energy — glucose and fat — available to cells. These cells are then primed to help the body get away from danger. In people who have diabetes, the fight-or-flight response does not work well. Insulin is not always able to let the extra energy into the cells, so glucose piles up in the blood.  Diabetes affected by stress explained

I have found a few ways to deal with my stress now that I know how it affects my Diabetes that are free and enjoyable.  I use the internet alot for this either on my cell phone or on the computer itself.  I have found that Youtube is a great source for free videos on relaxation, meditation and excersize such as Yoga.  If you have a cell phone there are alot of free Apps that help with this and will give you the opportunity to get free excersize, meditation and even sleep programs to use. 

Taking time out for your needs are very important when you are dealing with a disease like Diabetes.  If it affects your whole body then you must take time to help your body stay healed. 

Remember to try and lower your blood sugar and stay healthy with excersize, eating right and sleeping well.  Remember not to get to stressed out.

Together we can do this as a community.  If you have a story or want to ask questions or share something contact me at diabetic.day2013@gmail.com

Eye See You or Not. Diabetes and Vision

So lately my eyes are having alot of issues.  They have begun to stay blurry a majority of the day.  I was a able to not where any glasses for a long time to see reuglar things just needing them to read with, but now its an all day thing.  I feel changes in them so I am about to take a trip to the eye doctor to see where we are going with them. 

I am wondering what could be going on.  As a diabetic I know that Diabetes is the leading cause of blindness in people ages 20 to 74. In this blog I would like to share information about eye health for Diabetics.

 High blood sugar in diabetes causes the lens of the eye to swell, which changes your ability to see. To correct this kind of eye problem, you need to get your blood sugar back into the target range (70-130 milligrams per deciliter or mg/dL before meals, and less than 180 mg/dL one to two hours after a meal). It may take as long as three months after your blood sugar is well controlled for your vision to fully get back to normal. Eye Problems Explained

We as Diabetics are at the most risk for Glaucoma, Cataracts, Retinopathy.  I will explain what each one of these is and why we need to care for our eyes as Diabetics. 

Glaucoma is when fluid inside the eye does not drain properly. That fluid leads to excessive pressure inside of the eye. The pressure inside the eye causes nerve damage to the eyes and blood vessels.  It is caused by Blood Pressure, Cholestrol, and Vascular Disease as well as High Blood Glucose.  There is more than one type of Glaucoma.  The most common type is open-angle Glaucoma.  Usually with this type of Glaucoma there are no symptoms until it has gotten to be much worse.  In the less common type of Glaucoma symptoms can include headaches, eye aches or pain, blurred vision, watering eyes, halos around lights, and loss of vision. Glaucoma Explained  Treatments can vary from eye drops to laser surgery.  Any changes in vision or having any unusual symptoms or pain contact your eye professional right away.
 
Diabetic Retinopathy is one of the vascular (blood-vessel related) complications related to diabetes. This diabetes eye problem is due to damage of small vessels and is called a "microvascular complication." Kidney disease and nerve damage due to diabetes are also microvascular complications. Large blood vessel damage (also called macrovascular complications) includes complications like heart disease and stroke. Diabetic Retinopathy Explained  There are three different types of Diabetic Retinopathy Background Retinopathy, Maculopathy, Proliferative Retinopathy

Cataracts  is a clouding or fogging of the normally clear lens of the eye. In Diabetics it usually happens early instead of later in life. If you have a cataract, there is a cloudy area in the lens of your eye that results in the inability to focus light, and your vision is impaired. Symptoms of this eye problem in diabetes include blurred or glared vision. The clouding is removed by surgery.  Cataracts explained

Please contact your eye doctor if any of these symptoms or other unusual symptoms occur:  Black Spots in your vision, Flashes of light, Holes in your vision, Blurred vision. 

As a Diabetic I worry about my eye health all of the time and when changes are happening to them I know it is time for a visit to the Eye Doctor.  My grandmother went blind at the age of 36.  I know all to well what Diabetes can do to your vision. 

There are things you can do to help improve your eye health and maintain vision, keeping your blood glucose levels at a moderate and acceptable level, excersize keep your heart and cardiovascular system healthy, lower your blood pressure and eat eye healthy foods while getting good sleep. 

Click here for more links for Diabetic Eye Information

Remember as a Diabetic we all have to work as a community to keep informed and to share what we know with each other.  We work together because we have a common factor living with Diabetes or caring for someone with Diabetes.  Check out the healthy recipes and soon to come natural health options to help manage and care for Diabetes.

If you have a story or a question and are interested in contacting me here is the contact information: diabetic.day2013@gmail.com Looking forward to hearing from you.