My Diabetic Gastro Issues Things are out of Wack

 

 

Really!  You must be joking!  No I am not!  The problems that come along with Diabetes also can and does make difficulties for you with your Gastrointestinal issues.  I know they have interfered with mine and I am not ashamed to say that.

 

I had no clue that my Diabetes could cause havoc with my intestines.  Things started to happen that I was not used to.  It began with irregularity with my stools.  I used to be someone who never skipped a beat being able to go to the bathroom and do the #2.  Then my stools became hard and it became difficult to go.  The thing I think bothered me the most was that I had no urge to go at all.  Even though this was happening it wasn't a everyday thing, I just didn't know when it would happen. 

 

Since moisture is one of the things we lose when we are Diabetic I was unaware of the fact that the intestinal tract also suffers from a lack of moisture.  I decided it was time to talk to the doctor about those issues.  I thought maybe there was something else going on with me.  After speaking to the doctor he assured me it was part of my Diabetes and it was called Gastroenteropathy. 

 

Diabetic  Gastroenteropathy manifesting in upper gastrointestinal symptoms, delayed gastric emptying, constipation, diarrhea and fecal incontinence occurs frequently in patients with diabetes mellitus and represents a significant health care burden.

Source:  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2854169/

The term diabetic Gastroenteropathy encompasses all gastrointestinal complications of diabetes, which may manifest in dysphagia, heartburn, abdominal pain or discomfort, early satiety, nausea, vomiting, postprandial fullness and bloating; as well as in constipation, diarrhea, and fecal incontinence.
Source:  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2854169/

The whole thing I am learning about this problem with Diabetes is that they need to do a lot more research and studies with Diabetics who currently show signs and symptoms of these Gastrointestinal issues.

I hope you will read on this information and find out more about why you may be having issues with your bowels and gastro system as a Diabetic. 

If we can keep on talking and keep a good communication open then we serve our whole Diabetic community.  It is important to share what you know and research what you don't know and as always if you wish to connect with me I am on google at diabetic.day2013@gmail.com also follow me on twitter at #DiabeticDay. 

What are the best Diabetic Foods to keep your Blood Sugars from Spiking?

I think this has been one of my hardest things to overcome.  It isn't easy trying to figure them out even after keeping a food Journal.  What I realized is that some foods in combination with others spiked it really high while others didn't and mixtures were sometimes better than single ingredients. 

I was reading a post by a Woman named Joy Bauer @ JOYBAUER.com about 9 foods that we as Diabetics should eat and well the article basically lays it out for you.  It offers you less spikes in sugars with these 9 foods.

Joy Says that Beans are one of those foods.  Beans (including black, white, navy, Lima, pinto, garbanzo, soy, and kidney) are a winning combination of high-quality carbohydrates, lean protein, and soluble fiber that helps stabilize your body's blood-sugar levels and keeps hunger in check. 

Next she said that Oatmeal was a great food for Diabetics.  I can understand that because when I was researching earlier about grains and having Celiac Disease with Diabetes I learned that it was gluten free except when contaminated by wheat or barley.  Oatmeal: It's packed with soluble fiber, which slows the absorption of glucose from food in the stomach — keeping blood-sugar levels under control.

  Fish: Pair fish with the high-quality carbs found in vegetables, lentils, or beans for another balanced meal combination that will keep your blood sugar from rising.

Nonfat Yogurt
Fat-free yogurt naturally contains both high-quality carbohydrates and protein, making it an excellent food for slowing or preventing an unhealthy rise in blood sugar.

Almonds
Unsalted almonds provide a healthy, low-carb mix of monounsaturated fats plus magnesium, which is believed to be instrumental in carbohydrate metabolism.

Non-starchy Vegetables
Chock-full of vitamins, minerals, and fiber, non-starchy vegetables (such as broccoli, spinach, mushrooms, and peppers) are an ideal source of high-quality carbohydrates.

Wild salmon or sardines are not only rich in omega 3s but also contain a healthy-fat-and-protein combination that slows the body's absorption of carbohydrates, keeping blood sugars on an even keel.

Egg Whites
Rich in high-quality lean protein and low in carbs, egg whites are another healthy choice for controlling or preventing type 2 diabetes.

Avocado
Avocado is high in monounsaturated fats, which are generally considered among the healthiest of fats. Researchers have found that a diet high in monounsaturated fats and low in low–quality carbs may improve insulin sensitivity.
Source:  http://www.joybauer.com/photo-gallery/best-foods-for-type-2-diabetes.aspx

Joy has a variety of help topics to listen to read and watch on her website JOYBAUER.com.  Here is one of the links below that will help you get to her information.  I find her information is leading in its expertise. 
Source:  http://www.joybauer.com/type-2-diabetes.aspx

I am really offering her as a source because like you I am trying to find the best way to manage my Diabetes through help, information and conversation.  While reading what she had to say I decided to pass some of it along.  She is a walking book of information on help for us with many diseases that plague us as Diabetics, Heart Disease, Eye sight and so much more.  I hope you will check it out and let me know what you think.

If you have an idea or would like to chat you can connect with me at diabetic.day2013@gmail.com feel free to connect with me so we can continue to learn and grow healthier together.